Siwanh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Sat 5: 839 * 84%
Fat:
 
Prot:
 
Carbs:
32.73g
 
35.62g
 
96.71g
- -
August 2020
Mon 31: 268 * 27%
Fat:
 
Prot:
 
Carbs:
5.15g
 
10.75g
 
43.00g
- -
Sun 30: 949 * 95%
Fat:
 
Prot:
 
Carbs:
33.57g
 
41.61g
 
114.62g
2049*  1100
Sat 29: 258 * 26%
Fat:
 
Prot:
 
Carbs:
14.75g
 
6.75g
 
26.80g
2058*  1800
Tue 18: 808 * 81%
Fat:
 
Prot:
 
Carbs:
17.05g
 
37.55g
 
126.58g
- -
Mon 17: 872 * 87%
Fat:
 
Prot:
 
Carbs:
14.72g
 
40.66g
 
140.44g
- -
Sun 16: 1029 * 103%
Fat:
 
Prot:
 
Carbs:
29.02g
 
53.01g
 
137.91g
1959*  930
Sat 15: 664 * 66%
Fat:
 
Prot:
 
Carbs:
23.35g
 
28.54g
 
84.84g
1959*  1295
Fri 14: 1143 * 114%
Fat:
 
Prot:
 
Carbs:
33.97g
 
49.12g
 
156.62g
- -
Thu 13: 1010 * 84%
Fat:
 
Prot:
 
Carbs:
27.14g
 
45.95g
 
145.71g
- -
Wed 12: 421 * 35%
Fat:
 
Prot:
 
Carbs:
1.58g
 
13.90g
 
92.27g
- -
Tue 11: 1083 * 90%
Fat:
 
Prot:
 
Carbs:
35.68g
 
43.52g
 
142.72g
- -
Mon 10: 1030 * 86%
Fat:
 
Prot:
 
Carbs:
32.31g
 
42.52g
 
140.26g
1992*  962
Sun 9: 962 * 80%
Fat:
 
Prot:
 
Carbs:
29.43g
 
40.37g
 
136.23g
2119*  1157
Sat 8: 865 * 72%
Fat:
 
Prot:
 
Carbs:
15.67g
 
16.48g
 
60.59g
2069*  1204
Fri 7: 870 * 72%
Fat:
 
Prot:
 
Carbs:
13.58g
 
43.25g
 
142.53g
2696*  1826
Thu 6: 1135 * 95%
Fat:
 
Prot:
 
Carbs:
30.63g
 
56.04g
 
153.76g
2162*  1027
Wed 5: - - 1984* -
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