weightlossqueen92's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Tue 13: 438 * 36%
Fat:
 
Prot:
 
Carbs:
17.50g
 
17.10g
 
52.60g
- -
Mon 12: 642 * 54%
Fat:
 
Prot:
 
Carbs:
19.99g
 
31.00g
 
86.95g
- -
Sat 3: 299 * 25%
Fat:
 
Prot:
 
Carbs:
15.09g
 
6.54g
 
33.97g
- -
Fri 2: 527 * 44%
Fat:
 
Prot:
 
Carbs:
22.44g
 
9.31g
 
71.64g
- -
September 2020
Mon 14: 60 * 5%
Fat:
 
Prot:
 
Carbs:
0.28g
 
0.62g
 
14.28g
- -
Sun 6: 30 * 2%
Fat:
 
Prot:
 
Carbs:
0.14g
 
0.31g
 
7.14g
- -
Sat 5: 1085 * 90%
Fat:
 
Prot:
 
Carbs:
50.78g
 
32.17g
 
124.02g
- -
Fri 4: 30 * 2%
Fat:
 
Prot:
 
Carbs:
0.14g
 
0.31g
 
7.14g
- -
Thu 3: 170 * 14%
Fat:
 
Prot:
 
Carbs:
9.30g
 
4.00g
 
16.80g
- -
Wed 2: 1140 * 95%
Fat:
 
Prot:
 
Carbs:
44.16g
 
38.81g
 
144.79g
- -
Tue 1: 439 * 37%
Fat:
 
Prot:
 
Carbs:
18.07g
 
20.11g
 
47.16g
- -
August 2020
Mon 31: 909 * 76%
Fat:
 
Prot:
 
Carbs:
28.31g
 
65.88g
 
98.40g
- -
Sun 30: 880 * 73%
Fat:
 
Prot:
 
Carbs:
33.98g
 
42.83g
 
106.60g
- -
Sat 29: 30 * 2%
Fat:
 
Prot:
 
Carbs:
0.14g
 
0.31g
 
7.14g
- -
Thu 27: 1128 * 94%
Fat:
 
Prot:
 
Carbs:
60.11g
 
30.36g
 
110.98g
- -
Wed 26: 234 * 20%
Fat:
 
Prot:
 
Carbs:
3.30g
 
5.85g
 
42.00g
- -
Tue 25: 1132 * 94%
Fat:
 
Prot:
 
Carbs:
52.25g
 
50.09g
 
108.95g
1723*  591
Mon 24: 1068 * 89%
Fat:
 
Prot:
 
Carbs:
21.34g
 
30.04g
 
185.40g
- -
Sun 23: 1113 * 93%
Fat:
 
Prot:
 
Carbs:
55.26g
 
35.83g
 
118.57g
- -
Sat 22: 1155 * 96%
Fat:
 
Prot:
 
Carbs:
35.48g
 
75.11g
 
133.28g
- -
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