| October 2021 |
| Sun 10: |
642 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
13.14g |
|
40.34g |
|
93.25g |
|
-
|
-
|
| Tue 5: |
269 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
7.00g |
|
18.20g |
|
33.00g |
|
-
|
-
|
| Mon 4: |
960 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
37.35g |
|
63.17g |
|
89.70g |
|
-
|
-
|
| Sun 3: |
279 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
10.50g |
|
20.90g |
|
22.90g |
|
-
|
-
|
| Sat 2: |
311 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
7.09g |
|
28.41g |
|
31.88g |
|
-
|
-
|
| Fri 1: |
1126 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
41.26g |
|
80.69g |
|
102.68g |
|
1702*
|
 576
|
| September 2021 |
| Thu 30: |
1208 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
48.98g |
|
51.99g |
|
133.15g |
|
-
|
-
|
| Wed 29: |
434 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
8.11g |
|
29.87g |
|
60.26g |
|
1822*
|
1388
|
| Tue 28: |
960 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
37.79g |
|
69.91g |
|
82.35g |
|
1891*
|
931
|
| Mon 6: |
225 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
14.38g |
|
3.20g |
|
24.17g |
|
-
|
-
|
| July 2021 |
| Thu 29: |
336 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
11.90g |
|
28.10g |
|
24.70g |
|
-
|
-
|
| Fri 23: |
572 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
29.12g |
|
50.17g |
|
25.30g |
|
1735*
|
1163
|
| Thu 22: |
1087 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
37.68g |
|
66.68g |
|
113.96g |
|
-
|
-
|
| Wed 21: |
1312 *
|
131%
|
Fat: |
|
Prot: |
|
Carbs: |
35.54g |
|
90.38g |
|
158.31g |
|
-
|
-
|
| Sat 17: |
598 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
39.03g |
|
31.81g |
|
32.97g |
|
-
|
-
|
| Fri 16: |
303 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
14.24g |
|
15.60g |
|
30.63g |
|
-
|
-
|
| Thu 15: |
1282 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
46.41g |
|
74.96g |
|
134.32g |
|
-
|
-
|
| Wed 14: |
1154 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
29.01g |
|
121.55g |
|
101.67g |
|
-
|
-
|
| Tue 13: |
1068 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
28.85g |
|
102.91g |
|
99.87g |
|
1687*
|
619
|
| Mon 12: |
1349 *
|
135%
|
Fat: |
|
Prot: |
|
Carbs: |
35.40g |
|
98.73g |
|
159.22g |
|
1778*
|
429
|
