Kat Smith32's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Sat 15: 557 * 33%
Fat:
 
Prot:
 
Carbs:
39.13g
 
25.43g
 
32.66g
- -
Fri 14: 1050 * 62%
Fat:
 
Prot:
 
Carbs:
68.12g
 
70.93g
 
43.66g
- -
Thu 13: 253 * 15%
Fat:
 
Prot:
 
Carbs:
17.74g
 
15.97g
 
7.11g
- -
Fri 7: 603 * 35%
Fat:
 
Prot:
 
Carbs:
21.47g
 
24.44g
 
76.22g
- -
Mon 3: 177 * 10%
Fat:
 
Prot:
 
Carbs:
9.34g
 
5.59g
 
18.61g
- -
Sun 2: 1563 * 92%
Fat:
 
Prot:
 
Carbs:
71.13g
 
59.24g
 
176.28g
- -
July 2020
Fri 31: 1646 * 97%
Fat:
 
Prot:
 
Carbs:
77.47g
 
86.43g
 
152.34g
- -
Thu 30: 1607 * 95%
Fat:
 
Prot:
 
Carbs:
51.58g
 
110.18g
 
144.30g
- -
Wed 29: 1329 * 78%
Fat:
 
Prot:
 
Carbs:
40.94g
 
64.52g
 
177.84g
- -
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