nursekatchew's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Wed 10: 1966 * 109%
Fat:
 
Prot:
 
Carbs:
108.09g
 
135.71g
 
109.46g
- -
Tue 9: 878 * 49%
Fat:
 
Prot:
 
Carbs:
23.04g
 
66.36g
 
85.29g
- -
March 2024
Thu 7: 675 * 38%
Fat:
 
Prot:
 
Carbs:
26.50g
 
37.00g
 
72.00g
- -
Wed 6: 1760 * 98%
Fat:
 
Prot:
 
Carbs:
85.00g
 
90.50g
 
162.50g
2461*  701
February 2024
Wed 7: 230 * 13%
Fat:
 
Prot:
 
Carbs:
6.00g
 
30.00g
 
15.00g
- -
Sat 3: 150 * 8%
Fat:
 
Prot:
 
Carbs:
6.00g
 
0.00g
 
23.00g
- -
January 2024
Thu 4: 958 * 53%
Fat:
 
Prot:
 
Carbs:
34.75g
 
87.28g
 
75.21g
- -
December 2023
Fri 8: 60 * 3%
Fat:
 
Prot:
 
Carbs:
4.00g
 
0.00g
 
8.00g
- -
November 2023
Thu 30: 1847 * 103%
Fat:
 
Prot:
 
Carbs:
72.11g
 
147.12g
 
151.92g
- -
Wed 29: 220 * 12%
Fat:
 
Prot:
 
Carbs:
7.00g
 
30.00g
 
14.00g
- -
September 2023
Fri 29: 649 * 36%
Fat:
 
Prot:
 
Carbs:
24.00g
 
50.00g
 
58.00g
- -
Thu 28: 1261 * 70%
Fat:
 
Prot:
 
Carbs:
33.24g
 
103.27g
 
138.20g
- -
Wed 27: 1956 * 109%
Fat:
 
Prot:
 
Carbs:
54.00g
 
68.50g
 
309.50g
- -
Tue 19: 510 * 28%
Fat:
 
Prot:
 
Carbs:
23.50g
 
18.00g
 
58.00g
- -
April 2023
Tue 25: 480 * 27%
Fat:
 
Prot:
 
Carbs:
9.38g
 
55.50g
 
48.50g
- -
March 2023
Mon 20: 1032 * 57%
Fat:
 
Prot:
 
Carbs:
30.52g
 
96.25g
 
100.27g
- -
Sun 19: 1822 * 101%
Fat:
 
Prot:
 
Carbs:
82.64g
 
84.04g
 
203.70g
- -
Thu 16: 160 * 9%
Fat:
 
Prot:
 
Carbs:
6.00g
 
1.00g
 
24.00g
- -
Wed 15: 1661 * 92%
Fat:
 
Prot:
 
Carbs:
66.16g
 
98.22g
 
177.85g
- -
Tue 14: 1554 * 86%
Fat:
 
Prot:
 
Carbs:
62.42g
 
129.36g
 
124.52g
2427*  873
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