kati171985's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Thu 5: 333 * 28%
Fat:
 
Prot:
 
Carbs:
23.99g
 
23.76g
 
5.55g
- -
February 2022
Thu 10: 1133 * 96%
Fat:
 
Prot:
 
Carbs:
36.45g
 
125.28g
 
72.02g
- -
Tue 8: 1245 * 105%
Fat:
 
Prot:
 
Carbs:
58.44g
 
96.57g
 
88.18g
- -
Mon 7: 259 * 22%
Fat:
 
Prot:
 
Carbs:
15.56g
 
16.24g
 
12.66g
- -
Sat 5: 23 * 2%
Fat:
 
Prot:
 
Carbs:
0.80g
 
1.60g
 
2.35g
- -
Fri 4: 1249 * 106%
Fat:
 
Prot:
 
Carbs:
53.18g
 
85.85g
 
117.81g
- -
Thu 3: 1192 * 101%
Fat:
 
Prot:
 
Carbs:
53.82g
 
98.53g
 
84.53g
- -
Wed 2: 1223 * 103%
Fat:
 
Prot:
 
Carbs:
45.51g
 
117.14g
 
84.08g
- -
Tue 1: 1236 * 104%
Fat:
 
Prot:
 
Carbs:
44.15g
 
102.83g
 
118.44g
- -
January 2022
Mon 31: 1609 * 136%
Fat:
 
Prot:
 
Carbs:
60.35g
 
111.16g
 
172.06g
- -
Sun 30: 1196 * 101%
Fat:
 
Prot:
 
Carbs:
42.58g
 
91.45g
 
108.33g
- -
Sat 29: 1174 * 99%
Fat:
 
Prot:
 
Carbs:
48.56g
 
86.84g
 
115.93g
- -
Fri 28: 1175 * 99%
Fat:
 
Prot:
 
Carbs:
58.96g
 
70.01g
 
92.68g
- -
Thu 27: 1175 * 99%
Fat:
 
Prot:
 
Carbs:
41.74g
 
94.80g
 
110.56g
- -
Wed 26: 1129 * 95%
Fat:
 
Prot:
 
Carbs:
42.95g
 
74.20g
 
116.02g
- -
Fri 21: 916 * 70%
Fat:
 
Prot:
 
Carbs:
45.96g
 
57.42g
 
76.43g
- -
Tue 18: 780 * 60%
Fat:
 
Prot:
 
Carbs:
41.53g
 
45.09g
 
59.52g
- -
December 2021
Thu 23: 520 * 40%
Fat:
 
Prot:
 
Carbs:
24.07g
 
67.97g
 
3.84g
- -
Wed 22: 1113 * 86%
Fat:
 
Prot:
 
Carbs:
41.39g
 
119.68g
 
66.21g
- -
Thu 16: 818 * 63%
Fat:
 
Prot:
 
Carbs:
16.71g
 
154.46g
 
1.12g
- -
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