| July 2020 |
| Mon 27: |
588 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
15.37g |
|
44.04g |
|
69.68g |
|
-
|
-
|
| Wed 22: |
538 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
9.80g |
|
38.92g |
|
77.55g |
|
-
|
-
|
| Mon 20: |
559
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
13.68g |
|
38.76g |
|
71.50g |
|
3222*
|
 2663
|
| Sun 19: |
500
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
16.80g |
|
19.74g |
|
66.62g |
|
2712*
|
2212
|
| Sat 18: |
790
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
21.74g |
|
56.78g |
|
90.40g |
|
3052*
|
2262
|
| Fri 17: |
611 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
24.53g |
|
33.58g |
|
63.07g |
|
-
|
-
|
| Thu 16: |
469 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
17.60g |
|
22.88g |
|
54.37g |
|
2233
|
1764
|
| Wed 15: |
617 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
20.13g |
|
33.16g |
|
74.53g |
|
2577*
|
1960
|
| Tue 14: |
1032 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
36.17g |
|
53.70g |
|
126.29g |
|
2577
|
1545
|
| Mon 13: |
558 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
17.47g |
|
32.99g |
|
65.83g |
|
2383*
|
1825
|
| Sun 12: |
939
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
30.61g |
|
32.15g |
|
137.95g |
|
2285*
|
1346
|
| Sat 11: |
440 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
14.40g |
|
25.58g |
|
53.03g |
|
2213*
|
1773
|
| Fri 10: |
605
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
23.09g |
|
36.04g |
|
64.08g |
|
2317
|
1712
|
| Thu 9: |
526
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
16.12g |
|
33.05g |
|
60.81g |
|
2218*
|
1692
|
