Adzedine's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Sat 1: 330 * -
Fat:
 
Prot:
 
Carbs:
2.06g
 
19.71g
 
54.85g
- -
July 2020
Fri 31: 2421 * -
Fat:
 
Prot:
 
Carbs:
99.00g
 
69.20g
 
307.00g
- -
Thu 30: 2378 * -
Fat:
 
Prot:
 
Carbs:
76.78g
 
100.17g
 
312.20g
- -
Mon 27: 1088 * -
Fat:
 
Prot:
 
Carbs:
52.00g
 
31.40g
 
120.00g
- -
Sun 26: 2536 * -
Fat:
 
Prot:
 
Carbs:
108.34g
 
71.92g
 
314.71g
- -
Fri 24: 1929 * -
Fat:
 
Prot:
 
Carbs:
88.40g
 
61.60g
 
216.80g
- -
Thu 23: 2244 * -
Fat:
 
Prot:
 
Carbs:
87.35g
 
99.20g
 
255.20g
- -
Wed 22: 1060 * -
Fat:
 
Prot:
 
Carbs:
32.27g
 
34.77g
 
153.09g
- -
Tue 21: 2033 * -
Fat:
 
Prot:
 
Carbs:
80.19g
 
47.74g
 
277.32g
- -
Mon 20: 2155 * -
Fat:
 
Prot:
 
Carbs:
49.39g
 
46.34g
 
366.22g
- -
Sun 19: 2703 * -
Fat:
 
Prot:
 
Carbs:
102.63g
 
87.53g
 
339.76g
- -
Sat 18: 2907 * -
Fat:
 
Prot:
 
Carbs:
121.56g
 
93.01g
 
359.49g
2114*  793
Fri 17: 1988 * -
Fat:
 
Prot:
 
Carbs:
56.93g
 
42.31g
 
317.78g
- -
Thu 16: 2093 * -
Fat:
 
Prot:
 
Carbs:
59.93g
 
66.25g
 
313.97g
- -
Wed 15: 3243 * -
Fat:
 
Prot:
 
Carbs:
100.40g
 
141.96g
 
424.79g
1815*  1428
Tue 14: 2593 * -
Fat:
 
Prot:
 
Carbs:
99.74g
 
100.65g
 
326.16g
- -
Fri 10: 30 * -
Fat:
 
Prot:
 
Carbs:
0.82g
 
0.93g
 
4.97g
- -
Thu 9: 3666 * -
Fat:
 
Prot:
 
Carbs:
154.43g
 
190.80g
 
356.17g
132*  3534
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