darkchocolate13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sat 18: 500 * 29%
Fat:
 
Prot:
 
Carbs:
18.52g
 
39.67g
 
42.37g
- -
Thu 16: 2079 * 122%
Fat:
 
Prot:
 
Carbs:
66.99g
 
105.31g
 
258.02g
- -
Wed 15: 2085 * 123%
Fat:
 
Prot:
 
Carbs:
84.91g
 
91.36g
 
239.93g
- -
Tue 14: 1884 * 111%
Fat:
 
Prot:
 
Carbs:
64.67g
 
89.87g
 
232.88g
- -
Mon 13: 2204 * 130%
Fat:
 
Prot:
 
Carbs:
63.66g
 
67.30g
 
346.28g
- -
Sun 12: 1975 * 116%
Fat:
 
Prot:
 
Carbs:
98.31g
 
82.95g
 
194.96g
- -
Fri 10: 1994 * 117%
Fat:
 
Prot:
 
Carbs:
73.22g
 
53.20g
 
279.69g
- -
Thu 9: 2063 * 121%
Fat:
 
Prot:
 
Carbs:
93.39g
 
92.29g
 
209.59g
- -
Wed 8: 2382 * 140%
Fat:
 
Prot:
 
Carbs:
89.22g
 
107.56g
 
278.33g
- -
Tue 7: 2003 * 118%
Fat:
 
Prot:
 
Carbs:
71.25g
 
87.75g
 
251.62g
- -
Mon 6: 1196 * 70%
Fat:
 
Prot:
 
Carbs:
28.57g
 
80.22g
 
152.40g
- -
Sun 5: 1839 * 108%
Fat:
 
Prot:
 
Carbs:
69.13g
 
77.17g
 
231.89g
- -
Sat 4: 2595 * 153%
Fat:
 
Prot:
 
Carbs:
138.78g
 
75.85g
 
251.28g
- -
Fri 3: 2563 * 151%
Fat:
 
Prot:
 
Carbs:
101.58g
 
89.32g
 
333.30g
- -
Thu 2: 1558 * 92%
Fat:
 
Prot:
 
Carbs:
63.95g
 
69.23g
 
178.71g
- -
Wed 1: 674 * 40%
Fat:
 
Prot:
 
Carbs:
25.50g
 
48.49g
 
60.36g
- -
April 2024
Tue 30: 1983 * 117%
Fat:
 
Prot:
 
Carbs:
67.55g
 
92.19g
 
249.05g
- -
Mon 29: 2069 * 122%
Fat:
 
Prot:
 
Carbs:
85.87g
 
63.94g
 
232.34g
- -
Sat 27: 1843 * 108%
Fat:
 
Prot:
 
Carbs:
58.21g
 
53.97g
 
269.65g
- -
Fri 26: 2104 * 124%
Fat:
 
Prot:
 
Carbs:
79.65g
 
84.36g
 
252.38g
- -
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