Normadale's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Mon 19: 1762 * 126%
Fat:
 
Prot:
 
Carbs:
158.83g
 
76.17g
 
3.22g
- -
Wed 14: 1924 * 137%
Fat:
 
Prot:
 
Carbs:
175.90g
 
77.44g
 
9.25g
- -
January 2024
Mon 22: 1430 * 102%
Fat:
 
Prot:
 
Carbs:
132.68g
 
46.64g
 
8.57g
- -
August 2023
Sat 12: 1233 * 88%
Fat:
 
Prot:
 
Carbs:
98.70g
 
75.69g
 
5.00g
- -
Fri 11: 2555 * 182%
Fat:
 
Prot:
 
Carbs:
222.64g
 
128.97g
 
16.57g
- -
Thu 10: 1818 * 130%
Fat:
 
Prot:
 
Carbs:
175.43g
 
55.68g
 
4.35g
- -
Wed 9: 1790 * 128%
Fat:
 
Prot:
 
Carbs:
164.65g
 
75.25g
 
2.64g
- -
Mon 7: 1086 * 78%
Fat:
 
Prot:
 
Carbs:
82.26g
 
80.00g
 
2.67g
- -
May 2023
Wed 24: 2083 * 149%
Fat:
 
Prot:
 
Carbs:
170.98g
 
127.44g
 
6.32g
- -
Mon 22: 1585 * 113%
Fat:
 
Prot:
 
Carbs:
106.08g
 
132.01g
 
0.43g
- -
Sun 21: 917 * 66%
Fat:
 
Prot:
 
Carbs:
60.50g
 
89.84g
 
1.96g
- -
Sat 20: 1712 * 122%
Fat:
 
Prot:
 
Carbs:
135.09g
 
114.28g
 
33.03g
- -
Thu 18: 611 * 44%
Fat:
 
Prot:
 
Carbs:
69.11g
 
0.72g
 
0.05g
- -
Wed 17: 737 * 53%
Fat:
 
Prot:
 
Carbs:
36.37g
 
83.54g
 
0.02g
- -
Tue 16: 204 * 15%
Fat:
 
Prot:
 
Carbs:
23.04g
 
0.24g
 
0.02g
- -
Mon 15: 1675 * 120%
Fat:
 
Prot:
 
Carbs:
131.96g
 
113.16g
 
3.13g
- -
Sun 14: 1209 * 86%
Fat:
 
Prot:
 
Carbs:
59.46g
 
117.02g
 
32.67g
- -
Sat 13: 1200 * 86%
Fat:
 
Prot:
 
Carbs:
104.99g
 
61.62g
 
0.39g
- -
Thu 11: 1180 * 84%
Fat:
 
Prot:
 
Carbs:
87.81g
 
92.10g
 
0.02g
- -
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