Apoamaury's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 16: 399 * 12%
Fat:
 
Prot:
 
Carbs:
30.42g
 
26.02g
 
3.91g
- -
Sat 15: 760 * 24%
Fat:
 
Prot:
 
Carbs:
19.48g
 
68.46g
 
71.65g
- -
Fri 14: 562 * 18%
Fat:
 
Prot:
 
Carbs:
6.00g
 
33.53g
 
90.06g
- -
Wed 12: 787 * 25%
Fat:
 
Prot:
 
Carbs:
14.04g
 
66.76g
 
99.52g
- -
Tue 11: 1158 * 36%
Fat:
 
Prot:
 
Carbs:
29.92g
 
125.65g
 
95.15g
- -
Mon 10: 1060 * 33%
Fat:
 
Prot:
 
Carbs:
29.10g
 
109.05g
 
91.11g
- -
Sun 9: 607 * 19%
Fat:
 
Prot:
 
Carbs:
14.49g
 
19.79g
 
53.55g
- -
Sat 8: 705 * 22%
Fat:
 
Prot:
 
Carbs:
26.38g
 
78.64g
 
39.04g
- -
Fri 7: 638 * 20%
Fat:
 
Prot:
 
Carbs:
7.44g
 
24.34g
 
120.98g
- -
Thu 6: 615 * 19%
Fat:
 
Prot:
 
Carbs:
14.77g
 
30.22g
 
89.48g
- -
Wed 5: 747 * 23%
Fat:
 
Prot:
 
Carbs:
16.54g
 
21.13g
 
117.55g
- -
Mon 3: 1197 * 37%
Fat:
 
Prot:
 
Carbs:
51.92g
 
92.83g
 
82.86g
- -
Sun 2: 1171 * 37%
Fat:
 
Prot:
 
Carbs:
39.64g
 
72.88g
 
134.93g
- -
Sat 1: 663 * 21%
Fat:
 
Prot:
 
Carbs:
31.84g
 
50.20g
 
33.96g
- -
May 2024
Fri 31: 734 * 23%
Fat:
 
Prot:
 
Carbs:
30.45g
 
51.30g
 
66.45g
- -
Thu 30: 1095 * 34%
Fat:
 
Prot:
 
Carbs:
57.03g
 
108.73g
 
58.56g
- -
Wed 29: 1438 * 45%
Fat:
 
Prot:
 
Carbs:
72.13g
 
83.48g
 
118.24g
- -
Tue 28: 453 * 14%
Fat:
 
Prot:
 
Carbs:
6.14g
 
8.63g
 
87.60g
- -
Mon 27: 833 * 26%
Fat:
 
Prot:
 
Carbs:
19.47g
 
19.24g
 
153.54g
- -
Sat 25: 685 * 21%
Fat:
 
Prot:
 
Carbs:
8.99g
 
20.39g
 
133.46g
- -
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