| January 2022 |
| Tue 4: |
518 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
12.84g |
|
81.26g |
|
14.95g |
|
-
|
-
|
| Mon 3: |
415 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
14.54g |
|
24.39g |
|
44.80g |
|
-
|
-
|
| Sun 2: |
482 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
21.06g |
|
42.32g |
|
35.99g |
|
-
|
-
|
| Sat 1: |
836 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
27.36g |
|
62.97g |
|
83.88g |
|
-
|
-
|
| December 2021 |
| Fri 10: |
571 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
21.09g |
|
71.02g |
|
16.98g |
|
-
|
-
|
| Thu 9: |
605 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
32.66g |
|
51.70g |
|
23.53g |
|
-
|
-
|
| November 2021 |
| Sun 21: |
224 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
11.12g |
|
17.15g |
|
14.68g |
|
-
|
-
|
| September 2021 |
| Mon 20: |
521 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
25.92g |
|
14.73g |
|
64.55g |
|
-
|
-
|
| August 2021 |
| Tue 3: |
1132 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
45.62g |
|
67.55g |
|
113.20g |
|
-
|
-
|
| Sun 1: |
695 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
14.29g |
|
46.75g |
|
103.68g |
|
-
|
-
|
| July 2021 |
| Sat 31: |
658 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
21.37g |
|
82.47g |
|
33.92g |
|
-
|
-
|
| Mon 26: |
372 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
4.25g |
|
19.05g |
|
63.70g |
|
-
|
-
|
| Tue 20: |
310 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
11.00g |
|
22.00g |
|
30.40g |
|
-
|
-
|
| Mon 19: |
652 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
21.02g |
|
50.98g |
|
67.60g |
|
-
|
-
|
| Sun 18: |
789 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
31.87g |
|
46.61g |
|
73.72g |
|
-
|
-
|
| Fri 16: |
342 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
8.01g |
|
17.93g |
|
47.76g |
|
-
|
-
|
| Thu 15: |
1051 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
40.27g |
|
39.26g |
|
86.82g |
|
-
|
-
|
| Wed 14: |
1015 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
45.49g |
|
29.16g |
|
93.38g |
|
-
|
-
|
| Tue 13: |
895 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
36.00g |
|
58.23g |
|
86.95g |
|
-
|
-
|
| Wed 7: |
417 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
14.06g |
|
48.20g |
|
23.75g |
|
-
|
-
|
