Cheryl0424's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Wed 10: 1119 * 62%
Fat:
 
Prot:
 
Carbs:
40.72g
 
54.64g
 
139.80g
- -
January 2024
Thu 18: 1901 * 106%
Fat:
 
Prot:
 
Carbs:
93.77g
 
131.43g
 
150.41g
- -
Tue 9: 475 * 26%
Fat:
 
Prot:
 
Carbs:
23.66g
 
16.63g
 
69.93g
- -
November 2023
Mon 13: 682 * 38%
Fat:
 
Prot:
 
Carbs:
31.11g
 
23.36g
 
100.15g
- -
September 2023
Sun 17: 2387 * 133%
Fat:
 
Prot:
 
Carbs:
153.00g
 
94.57g
 
171.06g
3047*  660
Sat 16: 622 * 35%
Fat:
 
Prot:
 
Carbs:
38.13g
 
44.69g
 
27.59g
- -
Thu 14: 689 * 38%
Fat:
 
Prot:
 
Carbs:
31.10g
 
19.21g
 
92.88g
2651*  1962
Wed 13: 529 * 29%
Fat:
 
Prot:
 
Carbs:
29.46g
 
20.70g
 
42.78g
3058*  2529
Tue 12: 510 * 28%
Fat:
 
Prot:
 
Carbs:
36.00g
 
6.00g
 
48.00g
- -
Mon 11: 400 * 22%
Fat:
 
Prot:
 
Carbs:
13.50g
 
37.50g
 
38.00g
- -
Sun 10: 1325 * 74%
Fat:
 
Prot:
 
Carbs:
81.47g
 
64.68g
 
85.42g
- -
Sat 9: 1018 * 57%
Fat:
 
Prot:
 
Carbs:
49.88g
 
45.84g
 
103.06g
- -
Sat 2: 530 * 29%
Fat:
 
Prot:
 
Carbs:
30.97g
 
32.46g
 
33.76g
3075*  2545
August 2023
Wed 30: 1001 * 56%
Fat:
 
Prot:
 
Carbs:
53.00g
 
35.17g
 
95.38g
- -
Mon 28: 151 * 8%
Fat:
 
Prot:
 
Carbs:
8.00g
 
16.17g
 
8.38g
- -
Fri 25: 1143 * 64%
Fat:
 
Prot:
 
Carbs:
72.61g
 
39.25g
 
91.39g
3052*  1909
Wed 23: 786 * 44%
Fat:
 
Prot:
 
Carbs:
53.00g
 
18.67g
 
62.38g
- -
Tue 22: 1364 * 76%
Fat:
 
Prot:
 
Carbs:
68.72g
 
23.12g
 
68.61g
3048*  1684
Mon 14: 401 * 22%
Fat:
 
Prot:
 
Carbs:
15.00g
 
11.17g
 
67.38g
- -
Sat 12: 533 * 30%
Fat:
 
Prot:
 
Carbs:
21.99g
 
14.35g
 
85.02g
- -
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