| Daily Average: |
Exercise: 1105 Cals |
|
Food: 931 Cals |
(Fat: 49.24g, Protein: 66.22g, Carbs: 52.73g) |
| Monthly Total: |
Exercise: 6628 Cals |
|
Food: 4653 Cals |
(Fat: 246.18g, Protein: 331.09g, Carbs: 263.66g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
|
3
|
4
|
5
|
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
20
 |
Net 882 |
|
21
 |
Net -572 |
|
22
|
23
|
Net -1439 |
|
24
|
25
|
26
|
27
|
Net 660 |
|
28
|
29
|
30
|
31
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (23%)
Fat (48%)
Protein (29%)
|
|
*Based on an RDI of 1000 calories (23 Nov 23)
|
