Roni124's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 2: 1343 * 64%
Fat:
 
Prot:
 
Carbs:
57.39g
 
56.31g
 
122.22g
2752*  1409
Sat 1: 2170 * 103%
Fat:
 
Prot:
 
Carbs:
68.86g
 
89.23g
 
249.49g
- -
May 2024
Fri 31: 2122 * 101%
Fat:
 
Prot:
 
Carbs:
70.46g
 
128.55g
 
220.90g
2575*  453
Thu 30: 2038 * 97%
Fat:
 
Prot:
 
Carbs:
62.65g
 
134.04g
 
208.30g
3090*  1052
Wed 29: 1952 * 93%
Fat:
 
Prot:
 
Carbs:
58.82g
 
168.16g
 
180.13g
- -
Tue 28: 1949 * 93%
Fat:
 
Prot:
 
Carbs:
84.37g
 
128.57g
 
170.72g
- -
Mon 27: 2055 * 98%
Fat:
 
Prot:
 
Carbs:
56.16g
 
118.98g
 
221.70g
- -
Sun 26: 2051 * 98%
Fat:
 
Prot:
 
Carbs:
63.68g
 
108.90g
 
213.90g
- -
Sat 25: 1803 * 86%
Fat:
 
Prot:
 
Carbs:
80.44g
 
80.13g
 
147.13g
- -
Fri 24: 2225 * 106%
Fat:
 
Prot:
 
Carbs:
52.50g
 
131.86g
 
182.62g
- -
Thu 23: 1926 * 92%
Fat:
 
Prot:
 
Carbs:
55.07g
 
102.66g
 
220.39g
- -
Wed 22: 2124 * 101%
Fat:
 
Prot:
 
Carbs:
53.11g
 
118.14g
 
187.13g
- -
Tue 21: 1957 * 93%
Fat:
 
Prot:
 
Carbs:
48.86g
 
151.83g
 
177.60g
- -
Mon 20: 2046 * 97%
Fat:
 
Prot:
 
Carbs:
51.26g
 
145.97g
 
175.22g
- -
Sun 19: 1942 * 92%
Fat:
 
Prot:
 
Carbs:
94.20g
 
81.52g
 
167.85g
2752*  810
Sat 18: 1825 * 87%
Fat:
 
Prot:
 
Carbs:
61.48g
 
83.88g
 
186.48g
- -
Fri 17: 2068 * 98%
Fat:
 
Prot:
 
Carbs:
63.97g
 
95.66g
 
208.06g
- -
Thu 16: 2081 * 99%
Fat:
 
Prot:
 
Carbs:
66.31g
 
103.27g
 
225.15g
- -
Wed 15: 2172 * 103%
Fat:
 
Prot:
 
Carbs:
57.43g
 
141.62g
 
204.57g
- -
Tue 14: 2046 * 97%
Fat:
 
Prot:
 
Carbs:
59.60g
 
120.70g
 
201.75g
2399*  353
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