MANDISAC's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Fri 12: 418 * 35%
Fat:
 
Prot:
 
Carbs:
1.54g
 
17.58g
 
103.12g
- -
January 2023
Sat 21: 1240 * 103%
Fat:
 
Prot:
 
Carbs:
69.83g
 
14.64g
 
138.28g
1342*  102
Tue 17: 1239 * 103%
Fat:
 
Prot:
 
Carbs:
61.62g
 
20.59g
 
145.22g
- -
Mon 16: 1140 * 95%
Fat:
 
Prot:
 
Carbs:
64.26g
 
48.23g
 
100.85g
- -
Sun 15: 1418 * 118%
Fat:
 
Prot:
 
Carbs:
49.65g
 
23.05g
 
258.04g
1334*  84
October 2022
Sun 23: 304 * 25%
Fat:
 
Prot:
 
Carbs:
15.55g
 
4.42g
 
38.30g
- -
Sat 22: 1588 * 132%
Fat:
 
Prot:
 
Carbs:
95.82g
 
44.87g
 
150.78g
- -
Sun 2: 544 * 45%
Fat:
 
Prot:
 
Carbs:
1.45g
 
27.20g
 
93.99g
- -
Sat 1: 1642 * 137%
Fat:
 
Prot:
 
Carbs:
48.88g
 
60.93g
 
231.89g
- -
August 2022
Wed 24: 1522 * 127%
Fat:
 
Prot:
 
Carbs:
54.75g
 
65.90g
 
155.97g
1240*  282
Wed 17: 873 * 73%
Fat:
 
Prot:
 
Carbs:
45.52g
 
19.07g
 
116.75g
- -
Mon 8: 1404 * 117%
Fat:
 
Prot:
 
Carbs:
62.10g
 
66.80g
 
119.00g
- -
Tue 2: 986 * 82%
Fat:
 
Prot:
 
Carbs:
58.73g
 
31.05g
 
83.38g
- -
July 2022
Wed 27: 1541 * 128%
Fat:
 
Prot:
 
Carbs:
35.22g
 
85.52g
 
154.65g
- -
Tue 26: 2278 * 190%
Fat:
 
Prot:
 
Carbs:
46.27g
 
141.92g
 
243.15g
- -
Mon 25: 1698 * 142%
Fat:
 
Prot:
 
Carbs:
84.22g
 
52.03g
 
180.86g
- -
June 2022
Thu 23: 2990 * 249%
Fat:
 
Prot:
 
Carbs:
136.39g
 
85.52g
 
346.53g
- -
Wed 22: 601 * 50%
Fat:
 
Prot:
 
Carbs:
34.85g
 
33.93g
 
41.76g
- -
February 2022
Fri 18: 1250 * 104%
Fat:
 
Prot:
 
Carbs:
57.71g
 
15.09g
 
158.56g
- -
January 2022
Tue 11: 1281 * 107%
Fat:
 
Prot:
 
Carbs:
63.73g
 
29.83g
 
164.65g
- -
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