boefhje's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Thu 16: 1110 * 82%
Fat:
 
Prot:
 
Carbs:
32.44g
 
95.54g
 
110.97g
- -
Thu 9: 1287 * 95%
Fat:
 
Prot:
 
Carbs:
32.65g
 
135.77g
 
119.56g
- -
Wed 8: 1287 * 95%
Fat:
 
Prot:
 
Carbs:
32.65g
 
135.77g
 
119.56g
- -
Tue 7: 1104 * 82%
Fat:
 
Prot:
 
Carbs:
20.38g
 
88.93g
 
137.17g
- -
Mon 6: 1028 * 76%
Fat:
 
Prot:
 
Carbs:
19.58g
 
86.43g
 
125.07g
- -
Sat 4: 1302 * 90%
Fat:
 
Prot:
 
Carbs:
34.97g
 
98.50g
 
143.26g
- -
Fri 3: 1184 * 91%
Fat:
 
Prot:
 
Carbs:
30.77g
 
81.37g
 
144.89g
- -
Wed 1: 1161 * 89%
Fat:
 
Prot:
 
Carbs:
31.33g
 
58.46g
 
151.32g
- -
March 2020
Tue 31: 1260 * 97%
Fat:
 
Prot:
 
Carbs:
28.03g
 
64.19g
 
180.14g
- -
Mon 30: 1083 * 83%
Fat:
 
Prot:
 
Carbs:
11.19g
 
65.45g
 
174.32g
- -
Wed 25: 1220 * 94%
Fat:
 
Prot:
 
Carbs:
40.92g
 
78.15g
 
125.00g
- -
Tue 24: 917 * 71%
Fat:
 
Prot:
 
Carbs:
12.69g
 
65.05g
 
125.05g
- -
Mon 23: 1056 * 81%
Fat:
 
Prot:
 
Carbs:
13.26g
 
90.65g
 
134.04g
- -
Sun 22: 1170 * 90%
Fat:
 
Prot:
 
Carbs:
32.36g
 
82.69g
 
126.28g
- -
Sat 21: 1276 * 98%
Fat:
 
Prot:
 
Carbs:
32.22g
 
96.74g
 
141.63g
- -
Fri 20: 1273 * 98%
Fat:
 
Prot:
 
Carbs:
36.40g
 
93.49g
 
132.13g
- -
Mon 16: 899 * 69%
Fat:
 
Prot:
 
Carbs:
3.07g
 
57.91g
 
154.82g
- -
Sat 14: 222 * 17%
Fat:
 
Prot:
 
Carbs:
0.81g
 
9.74g
 
43.34g
- -
Thu 12: 1267 * 97%
Fat:
 
Prot:
 
Carbs:
43.49g
 
94.10g
 
118.12g
- -
Wed 11: 1151 * 89%
Fat:
 
Prot:
 
Carbs:
31.86g
 
101.88g
 
107.50g
- -
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