right-now-or-never's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 6: 1316 * 94%
Fat:
 
Prot:
 
Carbs:
95.50g
 
81.39g
 
59.24g
- -
Wed 5: 1242 * 89%
Fat:
 
Prot:
 
Carbs:
95.99g
 
65.24g
 
53.32g
- -
Tue 4: 1346 96%
Fat:
 
Prot:
 
Carbs:
102.63g
 
72.89g
 
77.74g
- -
Mon 3: 1361 97%
Fat:
 
Prot:
 
Carbs:
103.00g
 
75.39g
 
78.24g
- -
Sun 2: 1949 139%
Fat:
 
Prot:
 
Carbs:
139.14g
 
81.81g
 
127.56g
- -
Sat 1: 2065 148%
Fat:
 
Prot:
 
Carbs:
158.70g
 
83.50g
 
80.56g
- -
May 2024
Fri 31: 1680 120%
Fat:
 
Prot:
 
Carbs:
137.15g
 
77.47g
 
71.60g
- -
Thu 30: 1297 * 93%
Fat:
 
Prot:
 
Carbs:
101.00g
 
68.62g
 
67.24g
- -
Wed 29: 1380 99%
Fat:
 
Prot:
 
Carbs:
109.18g
 
68.63g
 
88.24g
- -
Tue 28: 1492 107%
Fat:
 
Prot:
 
Carbs:
115.10g
 
80.99g
 
84.24g
- -
Mon 27: 1291 92%
Fat:
 
Prot:
 
Carbs:
107.30g
 
56.37g
 
55.24g
- -
Sun 26: 1280 91%
Fat:
 
Prot:
 
Carbs:
93.08g
 
78.27g
 
102.74g
- -
Sat 25: 1395 100%
Fat:
 
Prot:
 
Carbs:
103.45g
 
80.77g
 
105.24g
- -
Fri 24: 1328 95%
Fat:
 
Prot:
 
Carbs:
98.60g
 
78.22g
 
77.24g
- -
Thu 23: 1313 94%
Fat:
 
Prot:
 
Carbs:
98.00g
 
75.39g
 
78.24g
- -
Wed 22: 1313 94%
Fat:
 
Prot:
 
Carbs:
98.00g
 
75.39g
 
78.24g
- -
Tue 21: 1294 92%
Fat:
 
Prot:
 
Carbs:
98.00g
 
74.48g
 
74.09g
- -
Mon 20: 1420 101%
Fat:
 
Prot:
 
Carbs:
104.33g
 
85.27g
 
80.74g
- -
Sun 19: 2055 147%
Fat:
 
Prot:
 
Carbs:
137.21g
 
68.56g
 
154.10g
- -
Sat 18: 1361 * 97%
Fat:
 
Prot:
 
Carbs:
101.00g
 
79.39g
 
91.24g
- -
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