| January 2023 |
| December 2022 |
| Mon 5: |
570 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
20.00g |
|
7.00g |
|
93.00g |
|
-
|
-
|
| Fri 2: |
370 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
7.00g |
|
22.00g |
|
52.00g |
|
-
|
-
|
| November 2022 |
| Sat 26: |
390 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
12.50g |
|
5.00g |
|
64.00g |
|
-
|
-
|
| Mon 21: |
420 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
8.50g |
|
11.00g |
|
77.00g |
|
-
|
-
|
| Tue 8: |
670 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
27.00g |
|
17.00g |
|
93.00g |
|
-
|
-
|
| Tue 1: |
90 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
1.00g |
|
5.00g |
|
15.00g |
|
-
|
-
|
| October 2022 |
| Mon 31: |
905 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
30.75g |
|
36.50g |
|
130.50g |
|
-
|
-
|
| Mon 17: |
160 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
13.00g |
|
6.00g |
|
8.00g |
|
-
|
-
|
| Sat 15: |
150 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
15.00g |
|
0.00g |
|
5.00g |
|
-
|
-
|
| Fri 14: |
570 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
11.00g |
|
8.00g |
|
124.00g |
|
-
|
-
|
| Thu 13: |
440 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
26.00g |
|
11.00g |
|
40.00g |
|
-
|
-
|
| Wed 12: |
250 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
14.00g |
|
3.00g |
|
29.00g |
|
-
|
-
|
| Sat 8: |
355 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
4.75g |
|
8.50g |
|
80.50g |
|
-
|
-
|
| Fri 7: |
190 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
1.00g |
|
5.00g |
|
47.00g |
|
-
|
-
|
| Tue 4: |
150 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
3.00g |
|
33.00g |
|
-
|
-
|
| September 2022 |
| Fri 30: |
1230 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
60.50g |
|
48.00g |
|
127.00g |
|
-
|
-
|
| Wed 21: |
490 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
15.00g |
|
78.00g |
|
-
|
-
|
| Sat 17: |
270 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
8.00g |
|
18.00g |
|
31.00g |
|
-
|
-
|
| Wed 7: |
850 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
27.00g |
|
34.00g |
|
121.00g |
|
-
|
-
|
