lisalunahawkins's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2023
Mon 24: 200 * 12%
Fat:
 
Prot:
 
Carbs:
5.67g
 
8.61g
 
27.30g
- -
January 2019
Tue 29: 2455 * 147%
Fat:
 
Prot:
 
Carbs:
102.75g
 
267.68g
 
110.78g
- -
May 2018
Wed 16: 177 * 11%
Fat:
 
Prot:
 
Carbs:
12.90g
 
12.30g
 
2.08g
- -
January 2018
Tue 9: 929 * 56%
Fat:
 
Prot:
 
Carbs:
10.11g
 
29.41g
 
205.27g
- -
October 2017
Sun 29: 405 * 24%
Fat:
 
Prot:
 
Carbs:
12.47g
 
37.61g
 
38.63g
- -
September 2017
August 2017
Thu 31: 208 * 17%
Fat:
 
Prot:
 
Carbs:
13.13g
 
14.17g
 
8.89g
- -
Sat 26: 108 * 9%
Fat:
 
Prot:
 
Carbs:
4.80g
 
1.80g
 
13.80g
- -
Wed 9: 811 * 68%
Fat:
 
Prot:
 
Carbs:
32.70g
 
41.01g
 
80.44g
- -
July 2017
Wed 5: 108 * 9%
Fat:
 
Prot:
 
Carbs:
4.80g
 
1.80g
 
13.80g
- -
Tue 4: 191 * 16%
Fat:
 
Prot:
 
Carbs:
7.50g
 
3.30g
 
26.60g
- -
Mon 3: 518 * 43%
Fat:
 
Prot:
 
Carbs:
14.14g
 
21.26g
 
70.18g
- -
May 2017
Wed 17: 442 * 37%
Fat:
 
Prot:
 
Carbs:
7.90g
 
37.34g
 
53.73g
- -
Mon 15: 1142 * 95%
Fat:
 
Prot:
 
Carbs:
34.93g
 
110.92g
 
99.65g
- -
Thu 11: 276 * 23%
Fat:
 
Prot:
 
Carbs:
7.24g
 
24.14g
 
29.29g
- -
April 2017
Tue 18: 231 * 19%
Fat:
 
Prot:
 
Carbs:
2.80g
 
7.00g
 
42.75g
- -
November 2016
Mon 21: 185 * 15%
Fat:
 
Prot:
 
Carbs:
6.11g
 
4.61g
 
25.98g
- -
Tue 15: 559 * 47%
Fat:
 
Prot:
 
Carbs:
23.37g
 
30.31g
 
55.10g
1847*  1288
Mon 14: 380 * 32%
Fat:
 
Prot:
 
Carbs:
14.30g
 
19.83g
 
41.33g
- -
Tue 8: 175 * 15%
Fat:
 
Prot:
 
Carbs:
5.38g
 
4.21g
 
25.68g
- -
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