| July 2022 |
| Wed 27: |
786 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
59.39g |
|
50.76g |
|
15.62g |
|
-
|
-
|
| Tue 26: |
2380 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
165.01g |
|
163.39g |
|
53.88g |
|
2815*
|
 435
|
| Mon 25: |
2383 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
166.51g |
|
166.17g |
|
50.77g |
|
2815*
|
432
|
| Sun 24: |
1995 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
142.16g |
|
145.82g |
|
42.88g |
|
2477*
|
482
|
| Sat 23: |
1907 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
156.42g |
|
106.61g |
|
26.82g |
|
2815*
|
908
|
| Fri 22: |
1974 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
155.85g |
|
111.67g |
|
32.78g |
|
3100*
|
1126
|
| Thu 21: |
1697 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
133.08g |
|
91.17g |
|
39.14g |
|
-
|
-
|
| Wed 20: |
1958 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
154.11g |
|
114.16g |
|
25.76g |
|
2507*
|
549
|
| Tue 19: |
1602 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
122.08g |
|
94.99g |
|
28.58g |
|
2537*
|
935
|
| Mon 18: |
1460 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
82.30g |
|
128.59g |
|
50.28g |
|
-
|
-
|
| Sun 17: |
1396 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
94.51g |
|
116.83g |
|
23.15g |
|
2591*
|
1195
|
| Sat 16: |
1457 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
97.61g |
|
101.88g |
|
50.68g |
|
2591*
|
1134
|
| Fri 15: |
815 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
61.48g |
|
44.92g |
|
26.68g |
|
-
|
-
|
| Thu 14: |
613 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
42.49g |
|
51.16g |
|
9.96g |
|
-
|
-
|
| Wed 13: |
1322 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
97.24g |
|
98.50g |
|
16.50g |
|
-
|
-
|
| Tue 12: |
1831 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
138.70g |
|
119.67g |
|
21.97g |
|
2591*
|
760
|
| Mon 11: |
1763 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
119.01g |
|
141.99g |
|
26.02g |
|
2591*
|
828
|
| Sun 10: |
2619 *
|
141%
|
Fat: |
|
Prot: |
|
Carbs: |
200.83g |
|
156.50g |
|
43.10g |
|
2591*
|
 28
|
| Sat 9: |
623 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
46.04g |
|
45.25g |
|
9.89g |
|
-
|
-
|
| Fri 8: |
2321 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
178.80g |
|
147.70g |
|
29.75g |
|
2591*
|
270
|
