| October 2022 |
| September 2022 |
| Thu 22: |
164 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
6.48g |
|
24.82g |
|
0.00g |
|
-
|
-
|
| Tue 13: |
67 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
5.34g |
|
3.35g |
|
1.57g |
|
-
|
-
|
| Mon 12: |
416 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
27.21g |
|
32.20g |
|
8.00g |
|
-
|
-
|
| Tue 6: |
160 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
13.50g |
|
6.00g |
|
7.00g |
|
-
|
-
|
| Mon 5: |
416 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
29.30g |
|
19.64g |
|
21.22g |
|
-
|
-
|
| August 2022 |
| Wed 31: |
871 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
45.09g |
|
42.26g |
|
75.38g |
|
2480*
|
 1609
|
| Sun 28: |
992 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
44.39g |
|
33.00g |
|
116.72g |
|
3414*
|
2422
|
| Fri 26: |
1178 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
38.87g |
|
75.13g |
|
135.38g |
|
2480*
|
1302
|
| Tue 23: |
57 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.72g |
|
1.79g |
|
11.59g |
|
-
|
-
|
| Thu 18: |
430 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
7.19g |
|
19.14g |
|
74.05g |
|
-
|
-
|
| Tue 16: |
145 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
2.39g |
|
6.06g |
|
25.37g |
|
-
|
-
|
| Sat 13: |
220 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
14.00g |
|
21.00g |
|
2.00g |
|
-
|
-
|
| Tue 9: |
229 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
10.79g |
|
7.26g |
|
26.97g |
|
-
|
-
|
| Fri 5: |
599 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
25.07g |
|
32.45g |
|
59.71g |
|
-
|
-
|
| Thu 4: |
699 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
30.36g |
|
50.34g |
|
58.11g |
|
-
|
-
|
| Wed 3: |
1111 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
46.88g |
|
45.49g |
|
131.83g |
|
-
|
-
|
| Mon 1: |
975 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
33.00g |
|
38.00g |
|
130.00g |
|
-
|
-
|
| July 2022 |
| Sun 31: |
2059 *
|
206%
|
Fat: |
|
Prot: |
|
Carbs: |
143.62g |
|
98.60g |
|
175.93g |
|
-
|
-
|
| Sat 30: |
1457 *
|
146%
|
Fat: |
|
Prot: |
|
Carbs: |
57.35g |
|
72.59g |
|
157.98g |
|
2480*
|
1023
|
