kimmmerd's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 16: 2175 * 84%
Fat:
 
Prot:
 
Carbs:
125.46g
 
90.37g
 
168.84g
- -
Sat 15: 3383 * 130%
Fat:
 
Prot:
 
Carbs:
94.32g
 
109.77g
 
288.65g
- -
Fri 14: 3627 * 140%
Fat:
 
Prot:
 
Carbs:
128.01g
 
116.31g
 
390.35g
- -
Thu 13: 1995 * 77%
Fat:
 
Prot:
 
Carbs:
103.63g
 
87.79g
 
169.16g
- -
Wed 12: 2048 * 79%
Fat:
 
Prot:
 
Carbs:
93.90g
 
93.57g
 
179.69g
- -
Tue 11: 3136 * 121%
Fat:
 
Prot:
 
Carbs:
79.05g
 
98.35g
 
332.50g
- -
Mon 10: 1938 * 75%
Fat:
 
Prot:
 
Carbs:
68.68g
 
84.74g
 
235.38g
- -
Sun 9: 2099 * 81%
Fat:
 
Prot:
 
Carbs:
91.05g
 
110.05g
 
208.70g
- -
Sat 8: 4138 * 159%
Fat:
 
Prot:
 
Carbs:
164.34g
 
97.94g
 
375.50g
- -
Fri 7: 3462 * 133%
Fat:
 
Prot:
 
Carbs:
145.01g
 
75.75g
 
275.64g
- -
Thu 6: 2162 * 83%
Fat:
 
Prot:
 
Carbs:
93.69g
 
107.21g
 
218.66g
- -
Wed 5: 1876 * 72%
Fat:
 
Prot:
 
Carbs:
76.97g
 
134.15g
 
149.56g
- -
Tue 4: 1941 * 75%
Fat:
 
Prot:
 
Carbs:
81.62g
 
80.62g
 
208.29g
- -
Mon 3: 1949 * 75%
Fat:
 
Prot:
 
Carbs:
90.57g
 
70.48g
 
214.33g
- -
Sun 2: 1853 * 71%
Fat:
 
Prot:
 
Carbs:
90.72g
 
83.08g
 
166.59g
- -
Sat 1: 4329 * 166%
Fat:
 
Prot:
 
Carbs:
155.78g
 
156.21g
 
367.73g
- -
May 2024
Fri 31: 3281 * 126%
Fat:
 
Prot:
 
Carbs:
183.81g
 
93.82g
 
297.55g
- -
Thu 30: 1881 * 72%
Fat:
 
Prot:
 
Carbs:
60.08g
 
110.41g
 
212.63g
- -
Wed 29: 2095 * 81%
Fat:
 
Prot:
 
Carbs:
98.07g
 
88.38g
 
206.99g
- -
Tue 28: 1958 * 75%
Fat:
 
Prot:
 
Carbs:
73.78g
 
98.98g
 
214.16g
- -
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