carpediem2020's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 24: 1500 * 107%
Fat:
 
Prot:
 
Carbs:
102.21g
 
98.85g
 
67.90g
- -
Wed 1: 433 * 31%
Fat:
 
Prot:
 
Carbs:
19.27g
 
54.32g
 
6.99g
2294*  1861
April 2024
Sun 28: 140 * 10%
Fat:
 
Prot:
 
Carbs:
4.85g
 
19.93g
 
2.91g
- -
Sun 14: 203 * 12%
Fat:
 
Prot:
 
Carbs:
13.95g
 
16.54g
 
1.48g
- -
March 2023
Sat 11: 2018 * 119%
Fat:
 
Prot:
 
Carbs:
177.72g
 
86.53g
 
21.61g
- -
February 2023
Sun 26: 1312 * 77%
Fat:
 
Prot:
 
Carbs:
98.82g
 
64.30g
 
60.57g
- -
Sat 25: 1159 * 68%
Fat:
 
Prot:
 
Carbs:
73.64g
 
60.65g
 
66.20g
- -
November 2022
Fri 18: 1372 * 81%
Fat:
 
Prot:
 
Carbs:
102.29g
 
72.23g
 
42.05g
- -
September 2021
Sat 25: 1607 * 95%
Fat:
 
Prot:
 
Carbs:
158.53g
 
35.20g
 
15.16g
- -
Fri 3: 1592 * 94%
Fat:
 
Prot:
 
Carbs:
146.44g
 
64.86g
 
4.71g
- -
Wed 1: 373 * 22%
Fat:
 
Prot:
 
Carbs:
35.19g
 
12.91g
 
1.92g
- -
August 2021
Tue 31: 1449 * 85%
Fat:
 
Prot:
 
Carbs:
125.17g
 
69.49g
 
11.78g
- -
Mon 30: 1868 * 144%
Fat:
 
Prot:
 
Carbs:
179.05g
 
52.80g
 
17.51g
- -
Wed 11: 354 * 27%
Fat:
 
Prot:
 
Carbs:
9.27g
 
14.15g
 
56.14g
- -
Tue 10: 685 * 53%
Fat:
 
Prot:
 
Carbs:
20.83g
 
27.66g
 
101.34g
- -
May 2021
Wed 12: 1694 * 130%
Fat:
 
Prot:
 
Carbs:
155.23g
 
69.69g
 
4.73g
- -
Tue 11: 1254 * 96%
Fat:
 
Prot:
 
Carbs:
103.17g
 
65.45g
 
19.88g
- -
Mon 10: 1518 * 117%
Fat:
 
Prot:
 
Carbs:
131.78g
 
72.50g
 
13.89g
2268*  750
June 2020
Sat 6: 111 * 8%
Fat:
 
Prot:
 
Carbs:
0.54g
 
1.62g
 
27.79g
- -
Fri 5: 1445 * -
Fat:
 
Prot:
 
Carbs:
118.30g
 
77.94g
 
20.80g
- -
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