Siegels's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 30: 674 * 37%
Fat:
 
Prot:
 
Carbs:
6.93g
 
82.11g
 
82.73g
1983*  1309
Wed 29: 1754 * 97%
Fat:
 
Prot:
 
Carbs:
52.23g
 
145.00g
 
176.43g
1952*  198
Tue 28: 1221 * 68%
Fat:
 
Prot:
 
Carbs:
51.58g
 
63.44g
 
124.73g
2155*  934
Mon 27: 3537 * 196%
Fat:
 
Prot:
 
Carbs:
147.72g
 
155.65g
 
417.99g
1941*  1596
Sun 26: 2299 * 128%
Fat:
 
Prot:
 
Carbs:
97.90g
 
135.42g
 
215.21g
1896*  403
Sat 25: 3273 * 182%
Fat:
 
Prot:
 
Carbs:
150.17g
 
153.12g
 
321.31g
1967*  1306
Fri 24: 2438 * 135%
Fat:
 
Prot:
 
Carbs:
110.47g
 
258.17g
 
78.39g
1941*  497
Thu 23: 1988 * 110%
Fat:
 
Prot:
 
Carbs:
69.07g
 
68.03g
 
277.13g
1941*  47
Wed 22: 1976 * 110%
Fat:
 
Prot:
 
Carbs:
81.91g
 
92.47g
 
202.42g
1874*  102
Tue 21: 2329 * 129%
Fat:
 
Prot:
 
Carbs:
82.04g
 
137.43g
 
254.15g
1691*  638
Mon 20: 3225 * 179%
Fat:
 
Prot:
 
Carbs:
125.75g
 
146.51g
 
368.56g
1691*  1534
Sun 19: 429 * 24%
Fat:
 
Prot:
 
Carbs:
13.26g
 
23.36g
 
55.26g
1767*  1338
Sat 18: 1612 * 90%
Fat:
 
Prot:
 
Carbs:
49.86g
 
78.73g
 
208.63g
1967*  355
Fri 17: 2436 * 135%
Fat:
 
Prot:
 
Carbs:
87.08g
 
210.62g
 
211.47g
1978*  458
Thu 16: 2349 * 130%
Fat:
 
Prot:
 
Carbs:
84.10g
 
273.90g
 
116.15g
1972*  377
Wed 15: 1758 * 98%
Fat:
 
Prot:
 
Carbs:
66.14g
 
94.87g
 
195.83g
1677*  81
Tue 14: 1765 * 98%
Fat:
 
Prot:
 
Carbs:
74.85g
 
160.45g
 
112.24g
1985*  220
Mon 13: 1132 * 63%
Fat:
 
Prot:
 
Carbs:
35.15g
 
90.95g
 
107.54g
1985*  853
Sun 12: 1189 * 66%
Fat:
 
Prot:
 
Carbs:
58.53g
 
109.46g
 
53.86g
2012*  823
Sat 11: 1719 * 96%
Fat:
 
Prot:
 
Carbs:
45.67g
 
81.03g
 
193.16g
1719*
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