kirstyhas1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Wed 23: 1960 * 196%
Fat:
 
Prot:
 
Carbs:
71.03g
 
58.28g
 
276.38g
- -
Sun 20: 879 * 88%
Fat:
 
Prot:
 
Carbs:
33.85g
 
21.68g
 
123.32g
1682*  803
August 2020
Mon 24: 666 * 67%
Fat:
 
Prot:
 
Carbs:
27.88g
 
15.56g
 
86.81g
- -
Sun 23: 1253 * 125%
Fat:
 
Prot:
 
Carbs:
44.61g
 
54.65g
 
179.60g
- -
Mon 10: 931 * 93%
Fat:
 
Prot:
 
Carbs:
29.46g
 
32.00g
 
136.14g
- -
Thu 6: 779 * 78%
Fat:
 
Prot:
 
Carbs:
33.84g
 
17.75g
 
98.22g
- -
July 2020
Fri 24: 334 * 33%
Fat:
 
Prot:
 
Carbs:
9.21g
 
7.40g
 
52.03g
- -
Thu 23: 492 * 49%
Fat:
 
Prot:
 
Carbs:
14.77g
 
13.01g
 
76.91g
1834*  1342
Wed 22: 442 * 44%
Fat:
 
Prot:
 
Carbs:
21.10g
 
38.80g
 
12.91g
1762*  1320
Tue 21: 181 * 18%
Fat:
 
Prot:
 
Carbs:
7.88g
 
9.06g
 
14.62g
- -
Fri 17: 428 * 43%
Fat:
 
Prot:
 
Carbs:
6.38g
 
22.92g
 
69.04g
- -
Thu 16: 844 * 84%
Fat:
 
Prot:
 
Carbs:
37.10g
 
11.76g
 
116.44g
1876*  1032
Sat 11: 17 * 2%
Fat:
 
Prot:
 
Carbs:
0.84g
 
0.95g
 
1.51g
1982*  1965
Wed 8: 458 * 31%
Fat:
 
Prot:
 
Carbs:
21.45g
 
9.56g
 
58.06g
- -
Tue 7: 1136 * 76%
Fat:
 
Prot:
 
Carbs:
49.66g
 
27.41g
 
143.06g
2333*  1197
Fri 3: 1764 * 118%
Fat:
 
Prot:
 
Carbs:
56.24g
 
69.45g
 
263.33g
- -
June 2020
Tue 30: 1482 * 99%
Fat:
 
Prot:
 
Carbs:
90.70g
 
52.01g
 
117.05g
1912*  430
Fri 26: 303 * 20%
Fat:
 
Prot:
 
Carbs:
10.30g
 
16.00g
 
37.68g
- -
Thu 25: 8 * 1%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.30g
 
0.00g
- -
Sun 21: 1115 * 74%
Fat:
 
Prot:
 
Carbs:
35.60g
 
35.69g
 
156.10g
- -
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