| October 2021 |
| Mon 4: |
1411 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
60.52g |
|
58.76g |
|
107.99g |
|
-
|
-
|
| August 2020 |
| Thu 6: |
899 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
21.26g |
|
44.97g |
|
134.60g |
|
-
|
-
|
| Wed 5: |
1032 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
22.46g |
|
45.57g |
|
162.20g |
|
-
|
-
|
| Mon 3: |
1484 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
21.20g |
|
87.85g |
|
202.99g |
|
-
|
-
|
| Sun 2: |
341 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
9.68g |
|
15.51g |
|
50.60g |
|
-
|
-
|
| Sat 1: |
1532 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
32.54g |
|
90.96g |
|
171.69g |
|
-
|
-
|
| July 2020 |
| Wed 29: |
395 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
9.86g |
|
16.17g |
|
64.40g |
|
-
|
-
|
| Sat 25: |
683 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
11.37g |
|
41.68g |
|
111.65g |
|
-
|
-
|
| Fri 24: |
1774 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
56.30g |
|
90.96g |
|
199.74g |
|
-
|
-
|
| Thu 23: |
395 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
9.86g |
|
16.17g |
|
64.40g |
|
-
|
-
|
| Wed 22: |
605 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
37.79g |
|
27.79g |
|
36.54g |
|
-
|
-
|
| Tue 21: |
1902 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
53.79g |
|
61.04g |
|
140.86g |
|
-
|
-
|
| Mon 20: |
1352 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
35.47g |
|
70.88g |
|
161.64g |
|
-
|
-
|
| Sun 19: |
1052 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
25.84g |
|
75.76g |
|
128.85g |
|
-
|
-
|
| Wed 15: |
1665 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
48.69g |
|
70.68g |
|
228.91g |
|
-
|
-
|
| Tue 14: |
1451 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
28.69g |
|
49.84g |
|
203.76g |
|
-
|
-
|
| Mon 13: |
1181 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
25.51g |
|
74.84g |
|
158.03g |
|
-
|
-
|
| Sun 12: |
2040 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
79.29g |
|
101.54g |
|
143.56g |
|
-
|
-
|
| Sat 11: |
2488 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
76.20g |
|
137.87g |
|
194.82g |
|
-
|
-
|
| Fri 10: |
2522 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
52.97g |
|
93.54g |
|
271.33g |
|
-
|
-
|
