azaalee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 28: 212 * 21%
Fat:
 
Prot:
 
Carbs:
9.14g
 
5.82g
 
25.58g
- -
January 2024
Mon 15: 492 * 49%
Fat:
 
Prot:
 
Carbs:
25.65g
 
25.92g
 
31.99g
- -
October 2023
Wed 18: 175 * 18%
Fat:
 
Prot:
 
Carbs:
9.60g
 
7.82g
 
13.14g
- -
Tue 17: 891 * 89%
Fat:
 
Prot:
 
Carbs:
26.02g
 
21.52g
 
175.29g
2695*  1804
August 2023
Thu 17: 929 * 93%
Fat:
 
Prot:
 
Carbs:
41.93g
 
34.33g
 
103.44g
- -
Wed 16: 990 * 99%
Fat:
 
Prot:
 
Carbs:
54.85g
 
36.33g
 
100.70g
- -
Mon 14: 891 * 89%
Fat:
 
Prot:
 
Carbs:
31.83g
 
33.36g
 
116.77g
- -
Sun 13: 1123 * 112%
Fat:
 
Prot:
 
Carbs:
37.26g
 
31.15g
 
162.13g
2642*  1519
Sat 12: 345 * 34%
Fat:
 
Prot:
 
Carbs:
17.00g
 
7.31g
 
40.49g
- -
Mon 7: 860 * 86%
Fat:
 
Prot:
 
Carbs:
31.11g
 
59.99g
 
76.33g
- -
Wed 2: 801 * 80%
Fat:
 
Prot:
 
Carbs:
19.44g
 
40.90g
 
115.80g
- -
Tue 1: 353 * 35%
Fat:
 
Prot:
 
Carbs:
14.40g
 
21.62g
 
33.55g
2387*  2034
July 2023
Sun 30: 1071 * 107%
Fat:
 
Prot:
 
Carbs:
45.55g
 
47.84g
 
117.68g
- -
Fri 28: 146 * 15%
Fat:
 
Prot:
 
Carbs:
6.46g
 
12.75g
 
7.68g
- -
Mon 24: 694 * 69%
Fat:
 
Prot:
 
Carbs:
37.58g
 
55.40g
 
33.82g
- -
Sat 22: 984 * 98%
Fat:
 
Prot:
 
Carbs:
46.28g
 
34.11g
 
110.13g
- -
Wed 19: 824 * 82%
Fat:
 
Prot:
 
Carbs:
58.83g
 
41.10g
 
42.36g
- -
June 2023
Sat 24: 831 * 83%
Fat:
 
Prot:
 
Carbs:
45.50g
 
28.96g
 
64.71g
- -
Fri 23: 850 * 85%
Fat:
 
Prot:
 
Carbs:
36.48g
 
48.67g
 
88.29g
- -
Thu 22: 981 * 98%
Fat:
 
Prot:
 
Carbs:
44.56g
 
56.77g
 
92.49g
- -
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