JLThreatful's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2022
Fri 25: 203 * 11%
Fat:
 
Prot:
 
Carbs:
3.98g
 
13.07g
 
32.01g
- -
September 2021
Tue 28: 597 * 33%
Fat:
 
Prot:
 
Carbs:
29.76g
 
44.08g
 
41.70g
- -
November 2020
Fri 20: 2073 * 207%
Fat:
 
Prot:
 
Carbs:
165.13g
 
95.85g
 
80.68g
- -
Thu 19: 431 * 43%
Fat:
 
Prot:
 
Carbs:
29.78g
 
24.78g
 
19.28g
- -
Wed 18: 1048 * 105%
Fat:
 
Prot:
 
Carbs:
89.59g
 
37.60g
 
45.95g
- -
Tue 17: 1166 * 117%
Fat:
 
Prot:
 
Carbs:
97.43g
 
48.09g
 
43.90g
- -
Mon 16: 1129 * 113%
Fat:
 
Prot:
 
Carbs:
82.02g
 
61.62g
 
42.34g
- -
Sun 15: 1118 * 112%
Fat:
 
Prot:
 
Carbs:
70.80g
 
85.58g
 
36.30g
- -
Sat 14: 902 * 90%
Fat:
 
Prot:
 
Carbs:
54.81g
 
57.38g
 
45.88g
- -
Fri 13: 920 * 65%
Fat:
 
Prot:
 
Carbs:
47.38g
 
66.67g
 
56.32g
- -
Thu 12: 196 * 14%
Fat:
 
Prot:
 
Carbs:
1.35g
 
42.60g
 
1.02g
- -
Sat 7: 670 * 47%
Fat:
 
Prot:
 
Carbs:
42.35g
 
36.90g
 
28.26g
- -
July 2020
Sat 18: 1460 * 103%
Fat:
 
Prot:
 
Carbs:
85.71g
 
118.02g
 
57.99g
- -
May 2020
Tue 26: 1082 * 77%
Fat:
 
Prot:
 
Carbs:
50.58g
 
86.92g
 
80.09g
1987*  905
April 2020
Mon 20: 558 * 39%
Fat:
 
Prot:
 
Carbs:
38.03g
 
24.91g
 
36.70g
2347*  1789
Sat 18: 923 * 65%
Fat:
 
Prot:
 
Carbs:
50.69g
 
62.89g
 
56.35g
2014*  1091
Fri 17: 718 * 51%
Fat:
 
Prot:
 
Carbs:
23.00g
 
54.55g
 
77.64g
- -
Thu 16: 1515 * 107%
Fat:
 
Prot:
 
Carbs:
83.35g
 
55.73g
 
149.23g
- -
Wed 15: 2299 * 163%
Fat:
 
Prot:
 
Carbs:
101.19g
 
161.64g
 
181.15g
- -
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