gcnufc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Mon 8: 1631 * 88%
Fat:
 
Prot:
 
Carbs:
78.48g
 
104.33g
 
116.76g
- -
Sun 7: 1292 * 70%
Fat:
 
Prot:
 
Carbs:
50.26g
 
80.68g
 
128.49g
- -
Sat 6: 1852 * 100%
Fat:
 
Prot:
 
Carbs:
63.94g
 
138.58g
 
176.81g
- -
Fri 5: 1939 * 105%
Fat:
 
Prot:
 
Carbs:
69.46g
 
86.64g
 
244.61g
- -
Thu 4: 1426 * 77%
Fat:
 
Prot:
 
Carbs:
55.59g
 
54.87g
 
174.10g
- -
Wed 3: 1499 * 81%
Fat:
 
Prot:
 
Carbs:
60.25g
 
60.11g
 
173.97g
- -
Tue 2: 1366 * 74%
Fat:
 
Prot:
 
Carbs:
39.62g
 
92.49g
 
152.12g
- -
Mon 1: 2235 * 121%
Fat:
 
Prot:
 
Carbs:
107.47g
 
86.60g
 
225.00g
- -
January 2021
Wed 27: 1779 * 96%
Fat:
 
Prot:
 
Carbs:
66.47g
 
99.08g
 
191.56g
- -
Tue 26: 1971 * 107%
Fat:
 
Prot:
 
Carbs:
14.89g
 
35.74g
 
158.56g
- -
Mon 25: 1441 * 78%
Fat:
 
Prot:
 
Carbs:
49.43g
 
44.54g
 
199.29g
- -
Fri 22: 821 * 44%
Fat:
 
Prot:
 
Carbs:
46.20g
 
45.00g
 
55.00g
- -
Thu 21: 1329 * 72%
Fat:
 
Prot:
 
Carbs:
46.22g
 
86.00g
 
146.32g
- -
Wed 20: 2762 * 149%
Fat:
 
Prot:
 
Carbs:
16.55g
 
50.17g
 
274.05g
- -
Tue 19: 1323 * 72%
Fat:
 
Prot:
 
Carbs:
14.46g
 
81.36g
 
209.31g
- -
Mon 18: 1341 * 72%
Fat:
 
Prot:
 
Carbs:
51.96g
 
164.80g
 
53.98g
- -
Wed 6: 672 * 36%
Fat:
 
Prot:
 
Carbs:
5.28g
 
21.78g
 
137.30g
- -
Tue 5: 1703 * 92%
Fat:
 
Prot:
 
Carbs:
60.39g
 
53.64g
 
237.27g
- -
November 2020
Tue 17: 1713 * 93%
Fat:
 
Prot:
 
Carbs:
77.46g
 
114.49g
 
131.31g
- -
Mon 16: 1446 * 78%
Fat:
 
Prot:
 
Carbs:
57.20g
 
75.80g
 
151.79g
- -
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