Eli Villanueva's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Tue 16: 595 * 54%
Fat:
 
Prot:
 
Carbs:
30.15g
 
21.66g
 
56.77g
- -
Tue 9: 754 * 69%
Fat:
 
Prot:
 
Carbs:
43.70g
 
25.30g
 
60.70g
- -
Mon 8: 1241 * 113%
Fat:
 
Prot:
 
Carbs:
65.79g
 
53.37g
 
107.94g
- -
Tue 2: 147 * 13%
Fat:
 
Prot:
 
Carbs:
9.94g
 
12.58g
 
0.77g
- -
February 2024
Tue 13: 835 * 76%
Fat:
 
Prot:
 
Carbs:
39.93g
 
44.82g
 
76.01g
212*  623
Mon 12: 985 * 90%
Fat:
 
Prot:
 
Carbs:
48.86g
 
29.40g
 
123.53g
- -
Sun 11: 1313 * 119%
Fat:
 
Prot:
 
Carbs:
55.03g
 
30.70g
 
178.15g
- -
Sat 10: 1094 * 99%
Fat:
 
Prot:
 
Carbs:
53.40g
 
54.86g
 
93.26g
- -
Fri 9: 788 * 72%
Fat:
 
Prot:
 
Carbs:
34.83g
 
13.06g
 
105.16g
- -
Thu 8: 991 * 90%
Fat:
 
Prot:
 
Carbs:
49.30g
 
21.97g
 
117.70g
- -
Wed 7: 74 * 7%
Fat:
 
Prot:
 
Carbs:
0.23g
 
0.36g
 
19.53g
- -
Tue 6: 952 * 87%
Fat:
 
Prot:
 
Carbs:
36.51g
 
34.69g
 
119.41g
- -
Mon 5: 1307 * 119%
Fat:
 
Prot:
 
Carbs:
36.63g
 
64.97g
 
182.64g
- -
Sun 4: 1928 * 175%
Fat:
 
Prot:
 
Carbs:
68.43g
 
67.15g
 
220.17g
- -
Sat 3: 1386 * 126%
Fat:
 
Prot:
 
Carbs:
58.72g
 
37.31g
 
173.49g
- -
Fri 2: 1297 * 118%
Fat:
 
Prot:
 
Carbs:
64.41g
 
63.81g
 
118.08g
- -
Thu 1: 1205 * 110%
Fat:
 
Prot:
 
Carbs:
70.51g
 
33.83g
 
112.03g
- -
January 2024
Wed 31: 1187 * 108%
Fat:
 
Prot:
 
Carbs:
46.56g
 
36.75g
 
155.45g
- -
Tue 30: 1289 * 117%
Fat:
 
Prot:
 
Carbs:
54.88g
 
44.28g
 
155.60g
- -
Mon 29: 1153 * 105%
Fat:
 
Prot:
 
Carbs:
61.35g
 
37.91g
 
114.02g
- -
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