lovemrssmith's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 17: 462 * 46%
Fat:
 
Prot:
 
Carbs:
32.24g
 
32.92g
 
9.02g
2222*  1760
Sun 16: - - 2648* -
Sat 15: - - 2467* -
Fri 14: - - 3117* -
Thu 13: 1017 * 102%
Fat:
 
Prot:
 
Carbs:
38.50g
 
79.94g
 
85.10g
2671*  1654
Wed 12: 675 * 68%
Fat:
 
Prot:
 
Carbs:
31.00g
 
48.81g
 
43.20g
2768*  2093
Tue 11: - - 2828* -
Mon 10: 712 * 71%
Fat:
 
Prot:
 
Carbs:
40.42g
 
59.24g
 
32.67g
2635*  1923
Sun 9: 2039 * 204%
Fat:
 
Prot:
 
Carbs:
94.06g
 
61.69g
 
237.21g
2504*  465
Sat 8: - - 2073* -
Fri 7: 472 * 47%
Fat:
 
Prot:
 
Carbs:
23.45g
 
51.91g
 
16.77g
833*  361
Thu 6: - - 814* -
Wed 5: - - 2356* -
Tue 4: - - 2263* -
Mon 3: - - 2320* -
Sun 2: - - 2302* -
Sat 1: - - 861* -
May 2024
Fri 31: - - 2137* -
Thu 30: - - 1996* -
Wed 29: - - 2704* -
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