Colin L's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Thu 22: 816 * 58%
Fat:
 
Prot:
 
Carbs:
26.99g
 
22.26g
 
120.24g
2419*  1603
July 2020
Thu 2: - - 2597* -
Wed 1: 1617 * 116%
Fat:
 
Prot:
 
Carbs:
66.57g
 
60.39g
 
190.35g
2513*  896
June 2020
Tue 30: 1228 * 88%
Fat:
 
Prot:
 
Carbs:
42.94g
 
52.99g
 
157.30g
2528*  1300
Tue 16: 218 * 11%
Fat:
 
Prot:
 
Carbs:
5.72g
 
12.06g
 
27.83g
- -
Sun 14: 769 * 38%
Fat:
 
Prot:
 
Carbs:
16.29g
 
37.98g
 
115.56g
2306*  1537
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