techno007's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2018
Tue 18: 518 * 25%
Fat:
 
Prot:
 
Carbs:
2.78g
 
18.32g
 
103.57g
- -
May 2018
Thu 31: 810 * 39%
Fat:
 
Prot:
 
Carbs:
10.29g
 
36.09g
 
140.95g
- -
January 2018
Mon 1: 552 * 25%
Fat:
 
Prot:
 
Carbs:
8.70g
 
23.55g
 
96.31g
- -
September 2017
Tue 5: 1184 * 54%
Fat:
 
Prot:
 
Carbs:
36.61g
 
67.91g
 
142.95g
- -
Mon 4: 786 * 36%
Fat:
 
Prot:
 
Carbs:
5.28g
 
54.45g
 
129.70g
2086*  1300
Sun 3: 1092 * 50%
Fat:
 
Prot:
 
Carbs:
31.70g
 
78.11g
 
120.60g
2086*  994
Sat 2: 1136 * 52%
Fat:
 
Prot:
 
Carbs:
36.90g
 
90.70g
 
108.53g
3273*  2137
Fri 1: 877 * 40%
Fat:
 
Prot:
 
Carbs:
14.12g
 
77.98g
 
109.87g
- -
August 2017
Thu 31: 1890 * 86%
Fat:
 
Prot:
 
Carbs:
23.02g
 
74.39g
 
150.48g
- -
Wed 30: 784 * 36%
Fat:
 
Prot:
 
Carbs:
35.94g
 
81.15g
 
31.92g
- -
October 2016
Sat 29: - - 4344* -
Tue 11: - - 2272* -
September 2016
Fri 23: - - 2369* -
Thu 22: - - 2275* -
Wed 21: - - 2275* -
Mon 19: - - 2350* -
Sun 18: - - 3313* -
Fri 16: 224 * 10%
Fat:
 
Prot:
 
Carbs:
3.10g
 
9.50g
 
37.00g
2229*  2005
Thu 15: 652 * 30%
Fat:
 
Prot:
 
Carbs:
11.09g
 
56.44g
 
83.88g
2207*  1555
Wed 14: 173 * 8%
Fat:
 
Prot:
 
Carbs:
2.79g
 
2.79g
 
35.35g
2198*  2025
June 2015
Sat 20: 1077 * 54%
Fat:
 
Prot:
 
Carbs:
23.31g
 
82.26g
 
132.37g
3171*  2094
Fri 19: 1246 * 62%
Fat:
 
Prot:
 
Carbs:
40.34g
 
82.25g
 
137.23g
- -
Thu 18: 466 * 23%
Fat:
 
Prot:
 
Carbs:
10.07g
 
29.54g
 
56.28g
- -
Tue 16: 950 * 48%
Fat:
 
Prot:
 
Carbs:
15.38g
 
73.22g
 
596.67g
- -
Mon 15: 939 * 47%
Fat:
 
Prot:
 
Carbs:
10.89g
 
43.88g
 
164.32g
- -
January 2015
Mon 5: 238 * 12%
Fat:
 
Prot:
 
Carbs:
1.87g
 
38.74g
 
15.56g
- -
December 2014
Mon 8: 588 * 29%
Fat:
 
Prot:
 
Carbs:
8.00g
 
29.18g
 
90.30g
- -
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