| July 2013 |
| Mon 8: |
347 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
6.88g |
|
3.90g |
|
69.47g |
|
-
|
-
|
| Sun 7: |
598 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
10.20g |
|
15.80g |
|
109.42g |
|
2162*
|
 1564
|
| Sat 6: |
826 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
15.39g |
|
31.11g |
|
133.93g |
|
2742*
|
1916
|
| Fri 5: |
824 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
14.30g |
|
12.50g |
|
95.00g |
|
2336*
|
1512
|
| Thu 4: |
1420 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
32.23g |
|
54.27g |
|
221.55g |
|
2007*
|
587
|
| Wed 3: |
733 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
11.72g |
|
25.81g |
|
129.61g |
|
2466*
|
1733
|
| Tue 2: |
590 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
13.53g |
|
14.30g |
|
102.18g |
|
2392*
|
1802
|
| Mon 1: |
773 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
21.83g |
|
17.60g |
|
123.48g |
|
2989*
|
2216
|
| June 2013 |
| Sun 30: |
767 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
20.85g |
|
18.07g |
|
124.32g |
|
-
|
-
|
| Sat 29: |
1250 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
45.00g |
|
41.00g |
|
169.81g |
|
2187*
|
937
|
| Fri 28: |
670 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
15.63g |
|
15.56g |
|
116.87g |
|
2484*
|
1814
|
| Thu 27: |
844 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
17.53g |
|
19.66g |
|
150.77g |
|
2332*
|
1488
|
| Wed 26: |
671 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
12.43g |
|
15.60g |
|
123.08g |
|
-
|
-
|
| Tue 25: |
933 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
20.15g |
|
29.59g |
|
150.94g |
|
1919*
|
986
|
| Mon 24: |
-
|
-
|
|
2554*
|
-
|
| Sun 23: |
624 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
9.40g |
|
18.40g |
|
113.91g |
|
2485*
|
1861
|
| Sat 22: |
2011 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
91.95g |
|
78.21g |
|
212.53g |
|
1831*
|
 180
|
| Fri 21: |
1152 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
14.75g |
|
33.36g |
|
218.35g |
|
2793*
|
1641
|
| Thu 20: |
1240 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
27.22g |
|
41.15g |
|
200.08g |
|
2985*
|
1745
|
| Wed 19: |
1969 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
53.62g |
|
50.93g |
|
309.93g |
|
2638*
|
669
|
| Tue 18: |
1535 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
56.50g |
|
41.30g |
|
208.06g |
|
1855*
|
320
|
