toyaali's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Fri 29: - - 257* -
Thu 28: - - 173* -
Wed 27: - - 256* -
Tue 26: - - 12* -
Mon 25: 122 * 6%
Fat:
 
Prot:
 
Carbs:
3.08g
 
1.77g
 
22.31g
239*  117
Sun 24: - - 359* -
Sat 23: - - 195* -
Fri 22: 198 * 10%
Fat:
 
Prot:
 
Carbs:
14.31g
 
15.11g
 
1.50g
279*  81
Thu 21: - - 13* -
Wed 20: - - 363* -
Tue 19: - - 234* -
Mon 18: - - 271* -
Sun 17: - - 22* -
Sat 16: - - 42* -
Fri 15: - - 379* -
Thu 14: 803 * 42%
Fat:
 
Prot:
 
Carbs:
38.32g
 
44.43g
 
67.87g
772*  31
Wed 13: 716 * 38%
Fat:
 
Prot:
 
Carbs:
37.30g
 
40.30g
 
57.03g
291*  425
Tue 12: 1159 * 61%
Fat:
 
Prot:
 
Carbs:
45.83g
 
90.39g
 
93.67g
1120*  39
Mon 11: 927 * 49%
Fat:
 
Prot:
 
Carbs:
35.88g
 
46.56g
 
112.65g
2425*  1498
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