| November 2023 |
| Mon 13: |
439 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
5.12g |
|
38.01g |
|
64.13g |
|
-
|
-
|
| Sat 11: |
339 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
22.56g |
|
29.94g |
|
4.11g |
|
-
|
-
|
| Wed 1: |
506 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
17.37g |
|
15.68g |
|
76.03g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
297 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
6.64g |
|
14.85g |
|
44.00g |
|
-
|
-
|
| September 2023 |
| Thu 28: |
759 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
26.64g |
|
27.85g |
|
94.00g |
|
2373*
|
 1614
|
| Thu 21: |
552 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
19.75g |
|
44.99g |
|
54.55g |
|
2388*
|
1836
|
| Wed 20: |
1476 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
59.72g |
|
57.15g |
|
180.56g |
|
-
|
-
|
| Tue 19: |
387 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
9.14g |
|
6.85g |
|
70.00g |
|
-
|
-
|
| Sat 16: |
337 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
12.14g |
|
3.85g |
|
52.00g |
|
-
|
-
|
| Fri 15: |
1523 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
76.97g |
|
84.75g |
|
122.36g |
|
-
|
-
|
| Thu 14: |
1702 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
63.36g |
|
46.58g |
|
243.80g |
|
-
|
-
|
| Wed 13: |
1677 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
96.79g |
|
65.94g |
|
137.01g |
|
-
|
-
|
| Tue 12: |
1454 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
59.95g |
|
57.90g |
|
178.42g |
|
-
|
-
|
| Mon 11: |
1243 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
68.29g |
|
68.28g |
|
101.34g |
|
-
|
-
|
| August 2023 |
| Fri 25: |
530 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
14.35g |
|
14.77g |
|
88.56g |
|
-
|
-
|
| Thu 24: |
1667 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
85.39g |
|
52.35g |
|
180.00g |
|
-
|
-
|
| Tue 22: |
239 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
7.07g |
|
4.43g |
|
39.00g |
|
-
|
-
|
| Mon 21: |
1341 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
54.40g |
|
47.03g |
|
162.71g |
|
-
|
-
|
| Thu 17: |
1801 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
113.12g |
|
81.71g |
|
180.00g |
|
-
|
-
|
| Wed 2: |
584 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
22.07g |
|
44.43g |
|
49.14g |
|
2882*
|
2298
|
