a6s's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2020
Tue 11: 1232 * 47%
Fat:
 
Prot:
 
Carbs:
66.25g
 
86.84g
 
78.69g
- -
Mon 10: 2277 * 88%
Fat:
 
Prot:
 
Carbs:
129.75g
 
138.94g
 
145.19g
- -
December 2017
Sat 2: 735 * 24%
Fat:
 
Prot:
 
Carbs:
29.50g
 
72.00g
 
41.80g
- -
Fri 1: 1965 * 63%
Fat:
 
Prot:
 
Carbs:
63.50g
 
222.00g
 
121.80g
- -
November 2017
Thu 30: 1353 * 44%
Fat:
 
Prot:
 
Carbs:
71.72g
 
103.54g
 
74.14g
- -
Wed 29: 1195 * 39%
Fat:
 
Prot:
 
Carbs:
57.50g
 
108.00g
 
62.80g
- -
Mon 27: 435 * 14%
Fat:
 
Prot:
 
Carbs:
15.50g
 
60.00g
 
10.80g
- -
Tue 21: 1306 * 42%
Fat:
 
Prot:
 
Carbs:
71.31g
 
45.57g
 
122.98g
- -
Sun 19: 1072 * 35%
Fat:
 
Prot:
 
Carbs:
52.56g
 
99.23g
 
63.64g
- -
Sat 18: 1169 * 38%
Fat:
 
Prot:
 
Carbs:
22.71g
 
153.90g
 
75.98g
- -
Fri 17: 1532 * 49%
Fat:
 
Prot:
 
Carbs:
44.33g
 
177.72g
 
98.08g
- -
Thu 16: 2010 * 65%
Fat:
 
Prot:
 
Carbs:
82.00g
 
222.00g
 
92.60g
- -
Wed 15: 967 * 31%
Fat:
 
Prot:
 
Carbs:
49.52g
 
53.06g
 
80.30g
- -
Tue 14: 1652 * 53%
Fat:
 
Prot:
 
Carbs:
70.27g
 
171.06g
 
80.10g
- -
Mon 13: 1670 * 54%
Fat:
 
Prot:
 
Carbs:
76.00g
 
152.00g
 
78.60g
- -
Sun 12: 1545 * 50%
Fat:
 
Prot:
 
Carbs:
39.50g
 
163.00g
 
110.60g
2942*  1397
Sat 11: 1375 * 44%
Fat:
 
Prot:
 
Carbs:
24.50g
 
157.00g
 
105.60g
- -
Fri 10: 2081 * 67%
Fat:
 
Prot:
 
Carbs:
80.48g
 
181.78g
 
154.62g
- -
Thu 9: 1921 * 62%
Fat:
 
Prot:
 
Carbs:
78.00g
 
160.00g
 
147.10g
- -
Wed 8: 450 * 15%
Fat:
 
Prot:
 
Carbs:
20.00g
 
50.00g
 
20.00g
- -
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