AnastasiyaPlekh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sun 12: 519 * 31%
Fat:
 
Prot:
 
Carbs:
27.25g
 
31.44g
 
32.36g
1995*  1476
Fri 10: 1825 * 107%
Fat:
 
Prot:
 
Carbs:
69.71g
 
124.87g
 
166.73g
2335*  510
Sun 5: 1202 * 71%
Fat:
 
Prot:
 
Carbs:
40.95g
 
70.10g
 
136.94g
- -
Sat 4: 1283 * 75%
Fat:
 
Prot:
 
Carbs:
62.56g
 
69.94g
 
113.27g
- -
Fri 3: 1333 * 78%
Fat:
 
Prot:
 
Carbs:
47.15g
 
114.69g
 
112.17g
- -
Thu 2: 1251 * 74%
Fat:
 
Prot:
 
Carbs:
52.24g
 
95.35g
 
101.69g
- -
Wed 1: 1356 * 80%
Fat:
 
Prot:
 
Carbs:
67.19g
 
95.45g
 
95.93g
1714*  358
April 2024
Tue 30: 1923 * 113%
Fat:
 
Prot:
 
Carbs:
107.27g
 
94.40g
 
149.72g
2094*  171
Sun 7: 1247 * 73%
Fat:
 
Prot:
 
Carbs:
73.54g
 
94.05g
 
56.83g
- -
March 2024
Tue 26: 180 * 11%
Fat:
 
Prot:
 
Carbs:
1.20g
 
2.40g
 
40.20g
- -
Tue 5: 115 * 7%
Fat:
 
Prot:
 
Carbs:
2.64g
 
4.83g
 
25.16g
- -
December 2023
Sat 2: 281 * 17%
Fat:
 
Prot:
 
Carbs:
3.24g
 
9.93g
 
53.46g
- -
Fri 1: 1398 * 82%
Fat:
 
Prot:
 
Carbs:
54.24g
 
79.95g
 
156.63g
- -
October 2023
Sun 22: 426 * 25%
Fat:
 
Prot:
 
Carbs:
20.76g
 
25.65g
 
25.12g
- -
September 2023
Sun 17: 1400 * 82%
Fat:
 
Prot:
 
Carbs:
51.13g
 
64.53g
 
177.03g
- -
Mon 11: 1281 * 75%
Fat:
 
Prot:
 
Carbs:
67.62g
 
38.74g
 
131.81g
- -
Sat 2: 1727 * 102%
Fat:
 
Prot:
 
Carbs:
87.32g
 
51.87g
 
186.37g
- -
August 2023
Sun 27: 661 * 39%
Fat:
 
Prot:
 
Carbs:
40.97g
 
32.45g
 
41.80g
- -
Mon 21: 1423 * 84%
Fat:
 
Prot:
 
Carbs:
51.37g
 
103.11g
 
144.53g
- -
Sun 20: 810 * 48%
Fat:
 
Prot:
 
Carbs:
28.12g
 
49.13g
 
84.62g
- -
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