choimei1020's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Thu 2: 438 * 36%
Fat:
 
Prot:
 
Carbs:
6.78g
 
45.17g
 
45.24g
- -
June 2020
Mon 1: 516 * 43%
Fat:
 
Prot:
 
Carbs:
20.62g
 
15.42g
 
69.85g
1398*  882
May 2020
Sun 31: 137 * 11%
Fat:
 
Prot:
 
Carbs:
8.81g
 
11.41g
 
2.57g
- -
Sat 30: 1323 * 110%
Fat:
 
Prot:
 
Carbs:
61.84g
 
72.85g
 
115.18g
1312*  11
Fri 29: 896 * 75%
Fat:
 
Prot:
 
Carbs:
36.76g
 
49.91g
 
87.80g
- -
Thu 28: 1299 * 108%
Fat:
 
Prot:
 
Carbs:
48.62g
 
100.44g
 
126.40g
1571*  272
Wed 27: 1099 * 92%
Fat:
 
Prot:
 
Carbs:
51.90g
 
87.77g
 
70.52g
1191*  92
Tue 26: 953 * 79%
Fat:
 
Prot:
 
Carbs:
37.42g
 
82.58g
 
71.79g
1287*  334
Mon 25: 1010 * 84%
Fat:
 
Prot:
 
Carbs:
30.25g
 
73.63g
 
106.51g
- -
Sun 24: 1269 * 106%
Fat:
 
Prot:
 
Carbs:
56.69g
 
105.15g
 
88.03g
1510*  241
Sat 23: 1032 * 86%
Fat:
 
Prot:
 
Carbs:
43.06g
 
81.59g
 
78.85g
- -
Fri 22: 1078 * 90%
Fat:
 
Prot:
 
Carbs:
54.20g
 
72.61g
 
77.96g
1372*  294
Thu 21: 992 * 83%
Fat:
 
Prot:
 
Carbs:
38.21g
 
86.76g
 
75.17g
1298*  306
Wed 20: 918 * 76%
Fat:
 
Prot:
 
Carbs:
42.79g
 
59.26g
 
75.63g
- -
Tue 19: 1870 * 156%
Fat:
 
Prot:
 
Carbs:
75.05g
 
129.97g
 
164.75g
1449*  421
Mon 18: 874 * 73%
Fat:
 
Prot:
 
Carbs:
37.64g
 
72.07g
 
62.26g
- -
Sun 17: 749 * 62%
Fat:
 
Prot:
 
Carbs:
28.76g
 
54.63g
 
67.51g
1287*  538
Sat 16: 840 * 70%
Fat:
 
Prot:
 
Carbs:
28.47g
 
72.01g
 
75.33g
1216*  376
Fri 15: 1116 * 93%
Fat:
 
Prot:
 
Carbs:
57.89g
 
65.00g
 
79.82g
1323*  207
Thu 14: 551 * 46%
Fat:
 
Prot:
 
Carbs:
16.12g
 
45.73g
 
55.49g
- -
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