josy2011's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Thu 25: 1175 * 98%
Fat:
 
Prot:
 
Carbs:
20.66g
 
75.02g
 
165.89g
- -
Mon 22: 1193 * 99%
Fat:
 
Prot:
 
Carbs:
46.61g
 
65.30g
 
118.82g
3078*  1885
Sun 21: 1120 * 93%
Fat:
 
Prot:
 
Carbs:
43.93g
 
69.06g
 
105.44g
- -
Sat 20: 1245 * 104%
Fat:
 
Prot:
 
Carbs:
56.47g
 
77.44g
 
102.59g
3027*  1782
Fri 19: 1290 * 50%
Fat:
 
Prot:
 
Carbs:
48.28g
 
57.68g
 
163.34g
3133*  1843
Thu 18: 1422 * 55%
Fat:
 
Prot:
 
Carbs:
52.63g
 
97.26g
 
136.82g
- -
Wed 17: 1564 * 60%
Fat:
 
Prot:
 
Carbs:
78.61g
 
88.51g
 
126.90g
3133*  1569
Tue 16: 1243 * 48%
Fat:
 
Prot:
 
Carbs:
46.29g
 
49.12g
 
156.77g
- -
Mon 15: 1082 * 42%
Fat:
 
Prot:
 
Carbs:
36.11g
 
79.11g
 
108.43g
3027*  1945
Sun 14: 1383 * 60%
Fat:
 
Prot:
 
Carbs:
59.60g
 
71.88g
 
134.35g
3027*  1644
Sat 13: 1466 * 64%
Fat:
 
Prot:
 
Carbs:
44.05g
 
58.13g
 
199.89g
- -
Fri 12: 857 * 37%
Fat:
 
Prot:
 
Carbs:
38.09g
 
49.60g
 
71.82g
3078*  2221
Thu 11: 942 * 41%
Fat:
 
Prot:
 
Carbs:
40.09g
 
66.28g
 
79.52g
3027*  2085
Wed 10: 1108 * 48%
Fat:
 
Prot:
 
Carbs:
55.46g
 
53.11g
 
104.24g
2958*  1850
Tue 9: 605 * 26%
Fat:
 
Prot:
 
Carbs:
15.44g
 
45.61g
 
66.94g
- -
Mon 8: 926 * 40%
Fat:
 
Prot:
 
Carbs:
27.38g
 
64.05g
 
108.95g
3154*  2228
Sun 7: 1403 * 61%
Fat:
 
Prot:
 
Carbs:
39.33g
 
75.69g
 
174.67g
3171*  1768
Sat 6: 950 * 41%
Fat:
 
Prot:
 
Carbs:
20.76g
 
52.89g
 
137.15g
2970*  2020
Wed 3: 806 * 35%
Fat:
 
Prot:
 
Carbs:
17.98g
 
52.47g
 
118.48g
3067*  2261
Tue 2: 1108 * 48%
Fat:
 
Prot:
 
Carbs:
45.22g
 
68.63g
 
109.08g
2864*  1756
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