| November 2023 |
| Tue 7: |
1223 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
70.41g |
|
31.53g |
|
134.71g |
|
-
|
-
|
| March 2023 |
| Thu 16: |
1142 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
32.12g |
|
72.25g |
|
147.75g |
|
-
|
-
|
| Wed 15: |
997 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
45.12g |
|
50.75g |
|
100.25g |
|
-
|
-
|
| Tue 14: |
285 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
7.00g |
|
14.00g |
|
44.00g |
|
-
|
-
|
| February 2023 |
| Tue 21: |
681 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
38.79g |
|
15.58g |
|
71.36g |
|
-
|
-
|
| October 2022 |
| Thu 20: |
926 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
72.13g |
|
47.96g |
|
23.73g |
|
-
|
-
|
| Wed 19: |
1378 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
101.75g |
|
75.03g |
|
40.30g |
|
-
|
-
|
| Tue 18: |
191 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
11.89g |
|
11.60g |
|
6.17g |
|
-
|
-
|
| Mon 17: |
580 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
45.18g |
|
39.46g |
|
8.81g |
|
-
|
-
|
| August 2022 |
| Fri 5: |
594 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
41.70g |
|
35.92g |
|
10.03g |
|
-
|
-
|
| Thu 4: |
631 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
31.25g |
|
62.18g |
|
13.57g |
|
-
|
-
|
| Wed 3: |
635 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
34.63g |
|
57.83g |
|
11.80g |
|
-
|
-
|
| Tue 2: |
879 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
54.19g |
|
58.03g |
|
30.96g |
|
-
|
-
|
| Mon 1: |
803 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
45.15g |
|
75.58g |
|
13.11g |
|
-
|
-
|
| July 2022 |
| Sun 31: |
585 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
51.33g |
|
23.72g |
|
6.20g |
|
-
|
-
|
| Sat 30: |
43 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
2.02g |
|
0.84g |
|
4.88g |
|
-
|
-
|
| Fri 29: |
186 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
6.87g |
|
17.30g |
|
13.42g |
|
-
|
-
|
| Thu 28: |
1230 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
42.13g |
|
82.86g |
|
38.60g |
|
-
|
-
|
| Wed 27: |
1096 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
61.44g |
|
100.23g |
|
26.84g |
|
-
|
-
|
| Tue 26: |
595 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
39.64g |
|
32.54g |
|
25.39g |
|
2231*
|
 1636
|
