| February 2021 |
| Fri 5: |
1247 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
66.58g |
|
36.86g |
|
131.97g |
|
-
|
-
|
| Thu 4: |
270 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
10.97g |
|
14.61g |
|
26.81g |
|
-
|
-
|
| Wed 3: |
800 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
31.83g |
|
39.71g |
|
90.56g |
|
-
|
-
|
| Tue 2: |
537 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
20.93g |
|
16.81g |
|
69.21g |
|
-
|
-
|
| Mon 1: |
520 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
22.83g |
|
16.51g |
|
63.19g |
|
-
|
-
|
| January 2021 |
| Sun 31: |
464 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
14.38g |
|
11.93g |
|
74.99g |
|
-
|
-
|
| Sat 30: |
597 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
30.10g |
|
14.60g |
|
70.08g |
|
-
|
-
|
| Fri 29: |
2345 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
104.58g |
|
48.17g |
|
309.32g |
|
-
|
-
|
| Thu 28: |
2308 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
104.49g |
|
69.43g |
|
279.24g |
|
-
|
-
|
| Tue 26: |
584 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
17.06g |
|
15.78g |
|
95.85g |
|
-
|
-
|
| Mon 25: |
1469 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
70.07g |
|
80.50g |
|
134.48g |
|
-
|
-
|
| Sun 24: |
707 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
23.76g |
|
35.18g |
|
90.91g |
|
-
|
-
|
| Sat 23: |
980 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
35.18g |
|
54.93g |
|
110.99g |
|
-
|
-
|
| Fri 22: |
895 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
29.89g |
|
46.59g |
|
105.25g |
|
-
|
-
|
| Tue 19: |
1465 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
59.17g |
|
61.52g |
|
175.37g |
|
-
|
-
|
| Sun 17: |
1297 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
56.84g |
|
51.04g |
|
142.75g |
|
-
|
-
|
| Sat 16: |
1222 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
49.28g |
|
46.05g |
|
142.50g |
|
-
|
-
|
| Fri 15: |
440 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
14.00g |
|
8.00g |
|
74.00g |
|
-
|
-
|
| Thu 14: |
1058 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
47.20g |
|
53.83g |
|
98.71g |
|
-
|
-
|
| Tue 12: |
454 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
16.08g |
|
11.06g |
|
70.03g |
|
-
|
-
|
