PMcG83's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 10: 1069 * 38%
Fat:
 
Prot:
 
Carbs:
15.51g
 
67.71g
 
155.86g
946*  123
Sun 9: 1851 * 66%
Fat:
 
Prot:
 
Carbs:
64.18g
 
110.64g
 
184.90g
2295*  444
Sat 8: 2344 * 84%
Fat:
 
Prot:
 
Carbs:
79.24g
 
134.28g
 
243.74g
1980*  364
Fri 7: 2953 * 105%
Fat:
 
Prot:
 
Carbs:
126.38g
 
120.84g
 
333.97g
2024*  929
Thu 6: 1764 * 63%
Fat:
 
Prot:
 
Carbs:
49.67g
 
106.75g
 
210.28g
1906*  142
Wed 5: 2193 * 78%
Fat:
 
Prot:
 
Carbs:
74.68g
 
108.38g
 
269.40g
2380*  187
Tue 4: 2172 * 78%
Fat:
 
Prot:
 
Carbs:
73.37g
 
114.85g
 
241.77g
2752*  580
Mon 3: 2524 * 90%
Fat:
 
Prot:
 
Carbs:
85.99g
 
120.43g
 
295.39g
2563*  39
Sun 2: 3022 * 108%
Fat:
 
Prot:
 
Carbs:
82.31g
 
150.34g
 
414.91g
2476*  546
Sat 1: 2323 * 83%
Fat:
 
Prot:
 
Carbs:
66.18g
 
150.42g
 
255.29g
2021*  302
May 2024
Fri 31: 3329 * 119%
Fat:
 
Prot:
 
Carbs:
129.99g
 
177.66g
 
348.17g
1982*  1347
Thu 30: 2512 * 90%
Fat:
 
Prot:
 
Carbs:
72.22g
 
146.60g
 
318.81g
2032*  480
Wed 29: 3399 * 121%
Fat:
 
Prot:
 
Carbs:
115.52g
 
139.99g
 
415.87g
2686*  713
Tue 28: 2541 * 91%
Fat:
 
Prot:
 
Carbs:
70.83g
 
144.60g
 
294.98g
2013*  528
Mon 27: 1851 * 66%
Fat:
 
Prot:
 
Carbs:
53.87g
 
79.51g
 
237.62g
3032*  1181
Sun 26: 2779 * 99%
Fat:
 
Prot:
 
Carbs:
115.34g
 
111.70g
 
301.06g
2548*  231
Sat 25: 2813 * 100%
Fat:
 
Prot:
 
Carbs:
85.06g
 
146.61g
 
359.35g
2007*  806
Fri 24: 222 * 8%
Fat:
 
Prot:
 
Carbs:
1.00g
 
35.19g
 
17.60g
2202*  1980
Thu 23: 2042 * 73%
Fat:
 
Prot:
 
Carbs:
88.99g
 
96.51g
 
185.08g
1960*  82
Wed 22: 2857 * 102%
Fat:
 
Prot:
 
Carbs:
81.79g
 
135.02g
 
373.77g
2762*  95
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