anilkorkut's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Tue 9: - - 2483* -
Mon 8: 386 * 59%
Fat:
 
Prot:
 
Carbs:
27.66g
 
26.24g
 
9.48g
2483*  2097
Sun 7: 612 * 94%
Fat:
 
Prot:
 
Carbs:
31.49g
 
36.74g
 
44.34g
2102*  1490
Sat 6: 612 * 94%
Fat:
 
Prot:
 
Carbs:
31.49g
 
36.74g
 
44.34g
2120*  1508
Fri 5: 4 * 1%
Fat:
 
Prot:
 
Carbs:
0.24g
 
0.18g
 
0.40g
2483*  2479
Thu 4: 4 * 1%
Fat:
 
Prot:
 
Carbs:
0.24g
 
0.18g
 
0.40g
2523*  2519
Wed 3: 4 * 1%
Fat:
 
Prot:
 
Carbs:
0.24g
 
0.18g
 
0.40g
2523*  2519
Tue 2: 319 * 49%
Fat:
 
Prot:
 
Carbs:
22.59g
 
21.25g
 
10.19g
2523*  2204
Mon 1: 518 * 80%
Fat:
 
Prot:
 
Carbs:
23.25g
 
61.23g
 
19.77g
2523*  2005
May 2020
Sun 31: 612 * 94%
Fat:
 
Prot:
 
Carbs:
31.49g
 
36.74g
 
44.34g
2136*  1524
Sat 30: 612 * 94%
Fat:
 
Prot:
 
Carbs:
31.49g
 
36.74g
 
44.34g
2523*  1911
Fri 29: 303 * 47%
Fat:
 
Prot:
 
Carbs:
22.75g
 
18.46g
 
5.90g
2523*  2220
Thu 28: 373 * 57%
Fat:
 
Prot:
 
Carbs:
22.75g
 
35.46g
 
5.90g
2523*  2150
Wed 27: 472 * 73%
Fat:
 
Prot:
 
Carbs:
15.98g
 
61.89g
 
17.30g
2523*  2051
Tue 26: 467 * 72%
Fat:
 
Prot:
 
Carbs:
39.05g
 
22.27g
 
9.33g
2523*  2056
Mon 25: 303 * 47%
Fat:
 
Prot:
 
Carbs:
22.75g
 
18.46g
 
5.90g
2523*  2220
Sun 24: 612 * 94%
Fat:
 
Prot:
 
Carbs:
31.49g
 
36.74g
 
44.34g
2136*  1524
Sat 23: 612 * 94%
Fat:
 
Prot:
 
Carbs:
31.49g
 
36.74g
 
44.34g
2155*  1543
Fri 22: 612 * 94%
Fat:
 
Prot:
 
Carbs:
31.49g
 
36.74g
 
44.34g
2523*  1911
Thu 21: 343 * 53%
Fat:
 
Prot:
 
Carbs:
18.84g
 
32.24g
 
14.92g
2523*  2180
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