Ginchen88's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 6: 1712 * 101%
Fat:
 
Prot:
 
Carbs:
55.39g
 
116.89g
 
182.25g
- -
Thu 2: 1642 * 97%
Fat:
 
Prot:
 
Carbs:
51.40g
 
107.60g
 
172.60g
- -
Wed 1: 1584 * 93%
Fat:
 
Prot:
 
Carbs:
53.60g
 
108.20g
 
156.60g
- -
April 2024
Tue 30: 1285 * 76%
Fat:
 
Prot:
 
Carbs:
40.89g
 
95.69g
 
134.15g
- -
Mon 29: 1389 * 82%
Fat:
 
Prot:
 
Carbs:
47.90g
 
99.90g
 
129.00g
- -
Wed 24: 1573 * 93%
Fat:
 
Prot:
 
Carbs:
46.39g
 
122.59g
 
165.15g
- -
Tue 23: 1435 * 84%
Fat:
 
Prot:
 
Carbs:
44.60g
 
103.10g
 
138.50g
- -
Mon 22: 1489 * 88%
Fat:
 
Prot:
 
Carbs:
51.60g
 
106.30g
 
135.30g
- -
Thu 18: 1537 * 90%
Fat:
 
Prot:
 
Carbs:
46.43g
 
103.56g
 
174.76g
- -
Wed 17: 1640 * 96%
Fat:
 
Prot:
 
Carbs:
45.00g
 
111.10g
 
194.10g
- -
Tue 16: 1450 * 85%
Fat:
 
Prot:
 
Carbs:
41.70g
 
107.90g
 
156.00g
- -
Mon 15: 1672 * 98%
Fat:
 
Prot:
 
Carbs:
59.10g
 
108.40g
 
160.80g
- -
Fri 12: 1427 * 84%
Fat:
 
Prot:
 
Carbs:
44.39g
 
110.59g
 
143.85g
- -
Thu 11: 1669 * 98%
Fat:
 
Prot:
 
Carbs:
70.80g
 
84.30g
 
166.00g
- -
Wed 10: 1608 * 95%
Fat:
 
Prot:
 
Carbs:
63.39g
 
111.99g
 
145.85g
- -
Tue 9: 1540 * 91%
Fat:
 
Prot:
 
Carbs:
48.70g
 
118.20g
 
156.90g
- -
Sun 7: 1629 * 96%
Fat:
 
Prot:
 
Carbs:
51.90g
 
104.50g
 
181.00g
- -
Fri 5: 1418 * 83%
Fat:
 
Prot:
 
Carbs:
44.30g
 
100.40g
 
150.00g
- -
Thu 4: 1878 * 110%
Fat:
 
Prot:
 
Carbs:
89.20g
 
84.40g
 
178.60g
- -
Wed 3: 1581 * 93%
Fat:
 
Prot:
 
Carbs:
62.70g
 
106.45g
 
138.60g
- -
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