miro69's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 31: 1441 * 72%
Fat:
 
Prot:
 
Carbs:
63.84g
 
67.28g
 
141.95g
2767*  1326
Thu 30: 1456 * 73%
Fat:
 
Prot:
 
Carbs:
53.30g
 
80.10g
 
153.80g
2889*  1433
Wed 29: - - 2454* -
Tue 28: 785 * 39%
Fat:
 
Prot:
 
Carbs:
9.14g
 
68.74g
 
106.07g
2930*  2145
Mon 27: 1342 * 67%
Fat:
 
Prot:
 
Carbs:
55.92g
 
125.54g
 
74.10g
2648*  1306
Sun 26: 1519 * 76%
Fat:
 
Prot:
 
Carbs:
66.80g
 
71.72g
 
147.30g
3678*  2159
Sat 25: 1561 * 78%
Fat:
 
Prot:
 
Carbs:
55.32g
 
126.69g
 
126.50g
2369*  808
Fri 24: - - 2106* -
Thu 23: - - 2354* -
Wed 22: - - 2214* -
Tue 21: 1111 * 56%
Fat:
 
Prot:
 
Carbs:
65.01g
 
58.95g
 
68.52g
2947*  1836
Mon 20: 1483 * 74%
Fat:
 
Prot:
 
Carbs:
48.52g
 
59.49g
 
196.81g
2836*  1353
Sun 19: 811 * 41%
Fat:
 
Prot:
 
Carbs:
31.85g
 
30.25g
 
96.95g
2285*  1474
Sat 18: 1005 * 50%
Fat:
 
Prot:
 
Carbs:
41.42g
 
24.74g
 
123.87g
2257*  1252
Fri 17: 1679 * 84%
Fat:
 
Prot:
 
Carbs:
59.83g
 
66.29g
 
210.25g
2414*  735
Thu 16: 1380 * 69%
Fat:
 
Prot:
 
Carbs:
64.73g
 
79.97g
 
120.32g
2898*  1518
Wed 15: 1316 * 66%
Fat:
 
Prot:
 
Carbs:
52.75g
 
98.05g
 
104.42g
3109*  1793
Tue 14: 2009 * 100%
Fat:
 
Prot:
 
Carbs:
85.53g
 
150.11g
 
147.12g
2968*  959
Mon 13: 1248 * 62%
Fat:
 
Prot:
 
Carbs:
43.71g
 
44.79g
 
159.67g
2801*  1553
Sun 12: 1893 * 95%
Fat:
 
Prot:
 
Carbs:
68.33g
 
95.38g
 
216.74g
2465*  572
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