Gizasmile's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Thu 16: 211 * 12%
Fat:
 
Prot:
 
Carbs:
2.48g
 
3.63g
 
43.40g
- -
Wed 15: 1150 * 68%
Fat:
 
Prot:
 
Carbs:
30.30g
 
28.70g
 
184.70g
- -
Tue 14: 1208 * 71%
Fat:
 
Prot:
 
Carbs:
25.68g
 
39.37g
 
210.76g
- -
Mon 13: 1267 * 75%
Fat:
 
Prot:
 
Carbs:
57.85g
 
38.10g
 
154.43g
- -
Sun 12: 1710 * 101%
Fat:
 
Prot:
 
Carbs:
58.86g
 
42.81g
 
252.44g
- -
Sat 11: 1203 * 71%
Fat:
 
Prot:
 
Carbs:
50.00g
 
39.45g
 
149.80g
- -
Fri 10: 801 * 47%
Fat:
 
Prot:
 
Carbs:
23.76g
 
21.34g
 
131.68g
- -
Thu 9: 1499 * 88%
Fat:
 
Prot:
 
Carbs:
43.68g
 
45.80g
 
228.12g
- -
Wed 8: 1259 * 74%
Fat:
 
Prot:
 
Carbs:
58.44g
 
46.81g
 
128.96g
- -
Tue 7: 1822 * 107%
Fat:
 
Prot:
 
Carbs:
64.56g
 
45.05g
 
265.61g
- -
Mon 6: 1805 * 106%
Fat:
 
Prot:
 
Carbs:
76.22g
 
40.88g
 
255.04g
- -
Sun 5: 1759 * 103%
Fat:
 
Prot:
 
Carbs:
57.29g
 
44.99g
 
266.56g
- -
Sat 4: 1979 * 116%
Fat:
 
Prot:
 
Carbs:
53.67g
 
50.73g
 
327.91g
- -
Fri 3: 1226 * 72%
Fat:
 
Prot:
 
Carbs:
32.13g
 
37.93g
 
195.77g
- -
Thu 2: 1749 * 103%
Fat:
 
Prot:
 
Carbs:
59.84g
 
50.00g
 
251.41g
- -
Wed 1: 1153 * 68%
Fat:
 
Prot:
 
Carbs:
50.96g
 
44.00g
 
130.32g
- -
March 2020
Tue 31: 1959 * 115%
Fat:
 
Prot:
 
Carbs:
55.21g
 
60.57g
 
305.06g
- -
Mon 30: 1156 * 68%
Fat:
 
Prot:
 
Carbs:
21.60g
 
41.35g
 
194.40g
1925*  769
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