nasrinm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Mon 13: 1262 * 105%
Fat:
 
Prot:
 
Carbs:
47.35g
 
47.69g
 
168.27g
506*  756
Sun 12: 1224 * 102%
Fat:
 
Prot:
 
Carbs:
63.53g
 
30.53g
 
137.20g
540*  684
Sat 11: 1135 * 95%
Fat:
 
Prot:
 
Carbs:
41.69g
 
42.72g
 
169.45g
598*  537
Fri 10: 1028 * 86%
Fat:
 
Prot:
 
Carbs:
33.88g
 
45.33g
 
134.58g
810*  218
Thu 9: 1393 * 116%
Fat:
 
Prot:
 
Carbs:
36.01g
 
45.09g
 
222.99g
628*  765
Wed 8: 1298 * 108%
Fat:
 
Prot:
 
Carbs:
59.24g
 
49.69g
 
142.77g
545*  753
Tue 7: 1042 * 74%
Fat:
 
Prot:
 
Carbs:
44.87g
 
57.33g
 
100.05g
388*  654
Mon 6: 1074 * 77%
Fat:
 
Prot:
 
Carbs:
41.93g
 
62.51g
 
111.11g
362*  712
Sun 5: 1084 * 77%
Fat:
 
Prot:
 
Carbs:
54.63g
 
41.93g
 
107.57g
277*  807
Sat 4: 1082 * 77%
Fat:
 
Prot:
 
Carbs:
40.49g
 
37.97g
 
143.11g
1835*  753
Fri 3: 1379 * 98%
Fat:
 
Prot:
 
Carbs:
33.07g
 
71.11g
 
196.08g
1761*  382
Thu 2: 1120 * 80%
Fat:
 
Prot:
 
Carbs:
38.13g
 
37.25g
 
156.97g
- -
Wed 1: 1294 * 92%
Fat:
 
Prot:
 
Carbs:
60.37g
 
60.95g
 
154.36g
- -
March 2020
Tue 31: 1188 * 85%
Fat:
 
Prot:
 
Carbs:
61.21g
 
44.98g
 
121.59g
- -
Mon 30: 1373 * 98%
Fat:
 
Prot:
 
Carbs:
70.11g
 
42.87g
 
154.87g
1740*  367
Sun 29: 1095 * 78%
Fat:
 
Prot:
 
Carbs:
42.22g
 
38.66g
 
142.24g
1607*  512
Sat 28: 336 * 24%
Fat:
 
Prot:
 
Carbs:
8.17g
 
17.27g
 
47.35g
1822*  1486
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