flowerllama's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 15: 1100 * 59%
Fat:
 
Prot:
 
Carbs:
56.00g
 
43.00g
 
107.00g
- -
Tue 14: 1970 * 106%
Fat:
 
Prot:
 
Carbs:
63.00g
 
75.00g
 
217.00g
- -
Mon 13: 2646 * 143%
Fat:
 
Prot:
 
Carbs:
124.74g
 
104.04g
 
298.76g
- -
Sun 12: 1710 * 92%
Fat:
 
Prot:
 
Carbs:
80.31g
 
30.00g
 
220.25g
- -
Sat 11: 1840 * 99%
Fat:
 
Prot:
 
Carbs:
77.00g
 
54.00g
 
232.50g
- -
Fri 10: 1530 * 83%
Fat:
 
Prot:
 
Carbs:
73.50g
 
61.00g
 
156.00g
- -
Thu 9: 1554 * 84%
Fat:
 
Prot:
 
Carbs:
40.10g
 
46.60g
 
231.10g
- -
Wed 8: 1940 * 105%
Fat:
 
Prot:
 
Carbs:
112.00g
 
57.00g
 
166.50g
- -
Tue 7: 1746 * 94%
Fat:
 
Prot:
 
Carbs:
65.25g
 
53.36g
 
246.05g
- -
Mon 6: 1490 * 81%
Fat:
 
Prot:
 
Carbs:
48.00g
 
43.00g
 
218.00g
- -
Sun 5: 1135 * 61%
Fat:
 
Prot:
 
Carbs:
57.50g
 
27.00g
 
130.00g
- -
Sat 4: 1480 * 80%
Fat:
 
Prot:
 
Carbs:
54.20g
 
41.10g
 
203.70g
- -
Fri 3: 1800 * 97%
Fat:
 
Prot:
 
Carbs:
69.00g
 
31.70g
 
263.50g
- -
Thu 2: 1390 * 75%
Fat:
 
Prot:
 
Carbs:
71.00g
 
49.00g
 
142.00g
- -
Wed 1: 1432 * 77%
Fat:
 
Prot:
 
Carbs:
59.87g
 
42.83g
 
180.01g
- -
April 2024
Tue 30: 1061 * 57%
Fat:
 
Prot:
 
Carbs:
30.84g
 
31.46g
 
168.15g
- -
Mon 29: 1100 * 59%
Fat:
 
Prot:
 
Carbs:
37.50g
 
17.00g
 
182.75g
- -
Sun 28: 1630 * 88%
Fat:
 
Prot:
 
Carbs:
67.00g
 
65.50g
 
199.50g
- -
Fri 26: 1420 * 77%
Fat:
 
Prot:
 
Carbs:
45.50g
 
47.50g
 
209.00g
- -
Thu 25: 1370 * 74%
Fat:
 
Prot:
 
Carbs:
63.00g
 
42.00g
 
169.00g
- -
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